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Metcon

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Workout

3/10-21 WOD

Warm-up

Crossfit Inua getting ready

Team 2x2
Row 12 cal - Amrap WB thrusters
Row 12 cal - Amrap back ext
Row 12 cal - Amrap Sit up
Row 12 cal - Amrap walk outs

Metcon

Metcon (AMRAP - Rounds and Reps)

Amrap 30 - team 2
20 OHS 50/35
20 T2B
20 Back rack lunges 50/35
20 walk outs
100 DU’s

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Whiteboard:

Sunday, 03, October 2021

Male Clients

1

Jørgen
Berthelsen ...

11:00 WOD

4 + 6

Michael💪👍

Female Clients

1

Dorthe
Berthelsen ...

11:00 WOD

4 + 0

Med Super Paneeraq🥰🥳

1

Paneeraq
Nielsen

11:00 WOD

4 + 0

Med Dorthe <3

2

Eva
Marie Titt ...

11:00 WOD

4 + 64

M/Hardenberg💪 OHS/BRL 20

3

Silja
Kruger

11:00 WOD

4 + 32

19 kg

4

Vivi
Thaarup Høegh

11:00 WOD

4 + 23

30 kg, knee raises Hannelu🤩

5

Frederikke
Kvesel

11:00 WOD

4 + 10

30 kg med Parnu 🥳💃🏋️‍♀️

5

Parnûna
Lynge

11:00 WOD

4 + 10

25kg med Frederikke