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Components
1 Front Squat + 2 Bac ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
CrossFit Sport
Easy Macs
Homeschool PE
Lil Beasts
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Yoga
Date
WOD
10/02/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (18/22)
WOD
10/02/2017
Weightlifting
1 Front Squat + 2 Back Squats (1 Set EOMOM for 12 Minutes)
Use the same bar. Perform front squat, re-rack, then perform 2 back squats.
All sets performed at 75% of your Front Squat 1RM
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes
04 Hang Squat Cleans (95/65)
04 Push Press (95/65)
16 Sit-ups
*RX+=135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 02, 2017
Leaderboard
Men's 1 Front Squat + 2 Bac ...
Zach Reeves
10/02/2017
6 x 1 @ 225 lbs
Thomas Morales
10/02/2017
6 x 1 @ 225 lbs
RW Rice
04/30/2018
6 x 1 @ 205 lbs
Women's 1 Front Squat + 2 Bac ...
tracy may
12/22/2017
6 x 1 @ 155 lbs
Ashley Reeves
01/10/2018
6 x 1 @ 145 lbs
Emily Nix
10/02/2017
6 x 1 @ 140 lbs
Male Athletes
1
Alec
Martinez
5:45PM CrossFit
6 x 1 @ 225 lbs
1
Alex
Moreno
5:45PM CrossFit
6 x 1 @ 225 lbs
1
BoBo
Morrow
5:45PM CrossFit
6 x 1 @ 225 lbs
1
Frank
Garcia
6:45PM CrossFit
6 x 1 @ 225 lbs
1
QUINTON
MUNGIA
4:30PM CrossFit
6 x 1 @ 225 lbs
1
Thomas
Morales
4:30PM CrossFit
6 x 1 @ 225 lbs
1
Zach
Reeves
5:45PM CrossFit
6 x 1 @ 225 lbs
2
Cameron
Reeves
5:30AM CrossFit
6 x 1 @ 205 lbs
3
Brent
Turner
5:45PM CrossFit
6 x 1 @ 185 lbs
3
Carlos
Aguirre
5:45PM CrossFit
6 x 1 @ 185 lbs
3
Chase
Young
8:30AM CrossFit
6 x 1 @ 185 lbs
4
Andrew
Lehmann
8:30AM CrossFit
6 x 1 @ 150 lbs
5
kyle
lawles
5:30AM CrossFit
6 x 1 @ 135 lbs
6
Esteban
Ponce
6:45PM CrossFit
6 x 1 @ 110 lbs
7
kevin
korinek
5:30AM CrossFit
6 x 1 @ 95 lbs
8
phillip
wise
6:45PM CrossFit
4 x 1 @ 165 lbs
8
Jacob
Young
4:30PM CrossFit
2 x 1 @ 185 lbs
8
jaime
zamora
4:30PM CrossFit
2 x 1 @ 185 lbs
Female Athletes
1
tracy
may
8:30AM CrossFit
6 x 1 @ 150 lbs
2
Brenna
Braddock
5:30AM CrossFit
6 x 1 @ 140 lbs
2
Emily
Nix
5:30AM CrossFit
6 x 1 @ 140 lbs
3
mckinsey
hall
5:45PM CrossFit
6 x 1 @ 130 lbs
4
Emily
Hunt
5:30AM CrossFit
6 x 1 @ 105 lbs
4
Helen
Harrell
6:45PM CrossFit
6 x 1 @ 105 lbs
4
jesseca
jackson
4:30PM CrossFit
6 x 1 @ 105 lbs
4
Jo-Ann
Kerr
8:30AM CrossFit
6 x 1 @ 105 lbs
4
Meg
Brown
5:30AM CrossFit
6 x 1 @ 105 lbs
4
rebekah
collins
4:30PM CrossFit
6 x 1 @ 105 lbs
5
Kim
STROH
8:30AM CrossFit
6 x 1 @ 100 lbs
6
jaylee
Mays
5:30AM CrossFit
6 x 1 @ 95 lbs
7
NATALIE
LAWLES
8:30AM CrossFit
6 x 1 @ 90 lbs
8
Emily
Gallaway
5:45PM CrossFit
6 x 1 @ 85 lbs
8
Jenn
Reeves
5:45PM CrossFit
6 x 1 @ 85 lbs
9
Ashley
Reeves
5:45PM CrossFit
4 x 1 @ 150 lbs
our group was slow :P
9
Jackie
De Leon
6:45PM CrossFit
4 x 1 @ 120 lbs
9
Moana
Pedraza
5:45PM CrossFit
4 x 1 @ 120 lbs
9
linda
heard
4:30PM CrossFit
3 x 1 @ 100 lbs
120 back squats 5 by 1
9
Madison
Garcia
5:45PM CrossFit
3 x 1 @ 135 lbs
9
Brooke
Silverthorn
4:30PM CrossFit
1 x 1 @ 130 lbs
9
Madison
Garcia
4:30PM CrossFit
1 x 1 @ 130 lbs
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