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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
WOD
WEDNESDAY 9.30.15 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (19/17)
WOD
WEDNESDAY 9.30.15
CORE
21.15.9 (NFT. Quality of movement)
V-Ups Holding on to pull up rig
Candle Stick Rocks
Metcon (Time)
For Time:
21.15.9
Box Jumps (24/20)
Slam Balls (30/20)
Push Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 30, 2015
Male Athletes
1
pat
johnson
5:30 PM CrossFit
3:44
2
Ryan
Collette
5:30 PM CrossFit
4:07
3
Christian
Sobremesana
9:30 AM CrossFit
4:10
4
A
V
6:30 PM CrossFit
4:12
5
Ben
Breslin
4:30 PM CrossFit
4:15
6
Juan
Baltierra
6:30 PM CrossFit
4:23
7
Mike
La Torre
6:00 AM CrossFit
4:33
8
Brendon
Marek
6:30 PM CrossFit
4:54
9
Private
12:00 PM CrossFit
5:10
10
Matt
Lansang
12:00 PM CrossFit
5:16
11
jenya
cazacu
4:30 PM CrossFit
5:28
12
Kevin
Syracuse
4:30 PM CrossFit
5:47
christian FORCED me to use a 25# med ball
13
Bret
DeBenedictis
12:00 PM CrossFit
6:09
14
Walter
Daumler
4:30 PM CrossFit
6:27
15
Daniel
Hambrick
12:00 PM CrossFit
6:51
16
Private
6:30 PM CrossFit
6:55
17
Jeff
Bates
9:30 AM CrossFit
7:04
18
Peter
Ngo
6:30 PM CrossFit
7:35
19
Todd
Bell
4:30 PM CrossFit
8:04
Female Athletes
1
Hilary
Boyd
6:30 PM CrossFit
5:11
2
Charlie
Brown
5:30 PM CrossFit
5:34
3
Christine
Hayes
6:30 PM CrossFit
5:54
3
Jenna
Daley
9:30 AM CrossFit
5:54
4
Melissa
Wood
5:30 PM CrossFit
6:04
5
Lindsey
Chapin
12:00 PM CrossFit
6:11
6
Maura
Sobremesana
4:30 PM CrossFit
6:14
7
Private
6:30 PM CrossFit
6:33
8
Sarah
Massena
12:00 PM CrossFit
6:40
9
Nicole
Rieger
6:30 PM CrossFit
7:17
10
Sarah
BARTLES
9:30 AM CrossFit
7:18
11
Kristen
Sullivan
4:30 PM CrossFit
7:40
12
Bethany
Groff
4:30 PM CrossFit
7:45
13
Adrianne
Ngo
12:00 PM CrossFit
6:43
14
Audrey
Livingston
12:00 PM CrossFit
6:45
15
Kathleen
Niggemeyer
4:30 PM CrossFit
7:01
step ups 2nd round
16
Anna
Bruno
4:30 PM CrossFit
7:37
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