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Components
E2MOM
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
09/27/2018 - Thursday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
09/27/2018 - Thursday's WOD
4 Rounds or 10 minutes of:
10 Windmills
10 Behind the neck press with empty bar
10 Back squat with empty bar
10 FIgure 4's
E2MOM
5 x 3 Back Squats @ 75%
5 x 3 BTN Jerks @75%
Metcon (Time)
15 Full Cleans @ 75%
25 T2B
35 Push-ups
Cash Out
5 x 3 Clean pulls @ 90%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 27, 2018
Leaderboard
Men's E2MOM
No male leaders to show...
Women's E2MOM
No female leaders to show...
Male Clients
1
Randy
Kilbourne
CrossFit: 12:00 PM
5 x 3 @ 315 lbs
315 95
2
Ryan
Fruchey
CrossFit: 12:00 PM
5 x 3 @ 300 lbs
3
Chad
Jacquay
CrossFit: 4:30 PM
5 x 3 @ 225 lbs
225 135
Female Clients
1
Private
CrossFit: 9:30 AM
5 x 3 @ 165 lbs
2
Samantha
Hans
CrossFit: 4:30 PM
5 x 3 @ 150 lbs
2
Shelle
Pabla
CrossFit: 6:00 AM
5 x 3 @ 150 lbs
BTN 85 lbs.
3
Angela
Dotson
CrossFit: 5:30 PM
5 x 3 @ 135 lbs
BTN jerks, Split 55#
4
Becki
Jacquay
CrossFit: 4:30 PM
5 x 3 @ 80 lbs
80# bk sq, 65# jerk
5
Private
CrossFit: 9:30 AM
5 x 3 @ 0 lbs
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