Show Workout in Full Screen
Auto Scroll Page
Components
CFP 9/11 Memorial WOD
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
9/26/15 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM
8:00 AM
9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (8/14)
Workout
9/26/15 WOD
CFP 9/11 Memorial WOD (Time)
Partner WOD
101 Thrusters (95lb/65lb)
102 Burpee Box Jumps (24/20in)
103 WBS (20lb,14lb)
101 Pull Ups
While working, the other partner runs 200m
344 firefigthers, 23 NY Police, 37 Port Authority Police=407
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 26, 2015
Male Clients
1
Chris
Jacques
9:00 AM
28:40
with g-man
1
G-Man
St. Onge
9:00 AM
28:40
Jacques
2
Jon
Collette
9:00 AM
32:14
Ben gab
3
Mark
DiRienzo
9:00 AM
32:18
w/ the Lake!
4
Bill
Cooper
9:00 AM
32:43
with the wife!!
5
Todd
Kinsman
7:00 AM
39:34
B-Lak-E
6
Marc
Mespelli
9:00 AM
48:00
did half of workout. solo
7
Brian
Dingman
9:00 AM
40:25
25 PU short at 40 min cap. 75# thrusters
Female Clients
1
Heather
YoYo
7:00 AM
36:01
2
Caitlin
Pond
8:00 AM
36:22
3
nicole
jacobs
8:00 AM
36:35
4
Nicole
D'Alessandro
8:00 AM
36:35
65;red band
5
Cathy
Milligan
8:00 AM
37:44
with Chavi!
5
Chhavi
Goyal
8:00 AM
37:44
6
Pam
Riddle
8:00 AM
38:01
45 thrust, burpee stepups, ring rows
6
Tracy
Grady
8:00 AM
38:01
45 th, 10lb wb, orange & blue
7
Amy
Allard
7:00 AM
38:40
banded pus
7
Carissa
Couture
7:00 AM
38:40
Banded PU
8
Peg
Kinsman
7:00 AM
38:55
with Lynne...55lb thruster, red band pu
9
Jessica
Clancy
9:00 AM
39:14
65lb thruster, 20in box, 14lb wb, band for pull ups (ripped hands...
10
Aniella
Neiva
8:00 AM
40:00
10
Rose
Seibold
9:00 AM
40:00
partners with Leslie!
Loading...
Powered By Wodify