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Components
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Saturday, 9/25/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 8:00 AM
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
Saturday, 9/25/21
CROSSFIT
A: Metcon (No Measure)
As teams warm up all the movements for Metcon
(15min)
B: Metcon (Time)
With a partner
For time, perform a total of:
25 Deadlifts (280 / 185 lbs)
30 Chest-to-bar pull-ups
35 Cleans (190 / 135 lbs)
40 Pull-ups
45 Snatches (140 / 85 lbs)
50 Toes to bar
(30min)
KICKBOXING
1: Metcon (No Measure)
Combo pt. A
1- 2- Step into Southpaw & 1 - Shuffle & Right Hook
Combo pt. B
(Southpaw) - Left Hook - Right Uppercut - Left Body Kick
Kick
Skip Side - Skip HooK
Round Kick - Back Hook
B: Metcon (No Measure)
4 rounds of 2 min ON/1min OFF
Round 1 - Pt. A
Round 2 - Pt. B
Round 3 - Kick
Round 4 - Pt. A +B
C: Metcon (No Measure)
Self defense
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 25, 2021
Male Clients
1
Sung
Hong
CrossFit: 8:00 AM
30:00
DNF by myself 169reps
Female Clients
1
Private
CrossFit: 8:00 AM
18:43
1
Tawnya
Quintana
CrossFit: 8:00 AM
18:43
W/Mandy the beast!!
2
Catherine
Whiting
CrossFit: 8:00 AM
19:43
155#DL 105#Clean 55#Snatch
2
Lucy
Streich
CrossFit: 8:00 AM
19:43
did with cat 155# dl, 105# cleans, 55# snatches
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