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Metcon

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Workout

Saturday, 9/25/21

CROSSFIT

A: Metcon (No Measure)

As teams warm up all the movements for Metcon

(15min)

B: Metcon (Time)

With a partner

For time, perform a total of:
25 Deadlifts (280 / 185 lbs)
30 Chest-to-bar pull-ups
35 Cleans (190 / 135 lbs)
40 Pull-ups
45 Snatches (140 / 85 lbs)
50 Toes to bar

(30min)

KICKBOXING

1: Metcon (No Measure)

Combo pt. A
1- 2- Step into Southpaw & 1 - Shuffle & Right Hook

Combo pt. B
(Southpaw) - Left Hook - Right Uppercut - Left Body Kick

Kick
Skip Side - Skip HooK
Round Kick - Back Hook

B: Metcon (No Measure)

4 rounds of 2 min ON/1min OFF

Round 1 - Pt. A
Round 2 - Pt. B
Round 3 - Kick
Round 4 - Pt. A +B

C: Metcon (No Measure)

Self defense

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, September 25, 2021

Male Clients

Sung
Hong

CrossFit: 8:00 AM