Whiteboard: 
Tuesday, September 25, 2018
Clients: 
Clients
1
Bejan
Rejaian
3:30 PM WOD
10 x 1 @ 315 lbs
2
Mike
McIntosh
6:30 PM WOD
10 x 1 @ 235 lbs
185x2-195x2-205-215-225-235
3
Steven
DeLess
3:30 Open Gym
10 x 1 @ 225 lbs
4
Hugh
Barnett
5:30 PM WOD
10 x 1 @ 195 lbs
5
Bjoern
Bollmann
9:30 AM WOD
10 x 1 @ 185 lbs
5
Cody
Labahn
3:30 PM WOD
10 x 1 @ 185 lbs
1X1@245
5
Jason
Murphy
5:30 PM WOD
10 x 1 @ 185 lbs
5
Josh
Moore
3:30 Open Gym
10 x 1 @ 185 lbs
5
Tony
Moul
4:30 PM WOD
10 x 1 @ 185 lbs
6
Kip
Patterson
6:00 AM WOD
10 x 2 @ 175 lbs
End at 175#, started at 95, 135, 155,
7
Erick
Hernandez
6:00 AM WOD
10 x 1 @ 155 lbs
7
Joe
Chase
4:30 PM WOD
10 x 1 @ 155 lbs
2 sets@195
7
Sam
Weitnauer
6:30 PM WOD
10 x 1 @ 155 lbs
8
Tim
Zuk
5:30 PM WOD
10 x 1 @ 135 lbs
8
Timothy
Perdue
6:30 PM WOD
10 x 1 @ 135 lbs
8
Vince
Baker
4:30 PM WOD
10 x 1 @ 135 lbs
9
TIMMY
 
5-7 AM Open Gym
10 x 1 @ 120 lbs
10
Adam
Soto
6:30 PM WOD
10 x 1 @ 115 lbs
10
Amanda
Koonce
4:30 PM WOD
10 x 1 @ 115 lbs
10
Chris
Dunlap
3:30 PM WOD
10 x 1 @ 115 lbs
4 strict press
10
Jonathan
Murry
6:00 AM WOD
10 x 1 @ 115 lbs
Worked up to 115
10
Jordan
Biehle
5:30 PM WOD
10 x 1 @ 115 lbs
10
Michael
McCarthy
12:00 PM WOD
10 x 1 @ 115 lbs
10
Nicole
Miller
3:30 Open Gym
10 x 1 @ 115 lbs
Front squats instead of jerks
11
Ali
Gehring
3:30 PM WOD
10 x 1 @ 95 lbs
11
Casey
Lucas
5:30 PM WOD
10 x 1 @ 95 lbs
11
Colleen
Frazier
5-7 AM Open Gym
10 x 1 @ 95 lbs
11
Joseph
McClish
6:30 PM WOD
10 x 1 @ 95 lbs
8 rounds @95lb 2 rounds @115
11
Sheri
Baker
9:30 AM WOD
10 x 1 @ 95 lbs
1 thru 6 85 lbs
12
Heidi
Zuk
3:30 Open Gym
10 x 1 @ 80 lbs
13
Aimee
Murphy
6:00 AM WOD
10 x 2 @ 75 lbs
shoulder injury
13
Claire
Nettleton
9:30 AM WOD
10 x 1 @ 75 lbs
13
Lynette
Hawkins
12:00 PM WOD
10 x 1 @ 75 lbs
14
Amy
Klampe
6:00 AM WOD
10 x 2 @ 55 lbs
15
Gab
Ludi
6:30 PM WOD
10 x 1 @ 50 lbs
16
Courtney
Robison
9:30 AM WOD
10 x 1 @ 45 lbs
17
Private
 
5-7 AM Open Gym
10 x 1 @ 0 lbs
17
Peter
Kauss
6:30 PM WOD
9 x 1 @ 185 lbs
missed 2nd jerk on 9th rep
17
Hayli
Librande
9:30 AM WOD
6 x 1 @ 60 lbs
17
Sarah
Taylor-Green
4:30 PM WOD
6 x 1 @ 70 lbs
17
Paul
Vasend
5-7 AM Open Gym
5 x 2 @ 185 lbs
5x2 205
17
Andrea
Fugate
4:30 PM WOD
5 x 1 @ 80 lbs
17
Ona
Lisa Wolcott
12:00 PM WOD
5 x 1 @ 75 lbs
5 at 65
17
Jenni
Bollmann
9:30 AM WOD
4 x 1 @ 110 lbs
17
Private
 
9:30 AM WOD
3 x 155 @ 0 lbs
17
Ben
Morehouse
4:30 PM WOD
3 x 1 @ 155 lbs
17
Curt
Wagner
4:30 PM WOD
3 x 1 @ 205 lbs
17
Perry
DeJoode
4:30 PM WOD
3 x 1 @ 115 lbs
17
Krista
Rogue
9:30 AM WOD
2 x 1 @ 120 lbs
85-95-105-115-120
17
Alex
Przybylowski
5:30 PM WOD
1 x 1 @ 185 lbs
17
Alexis
Shimada
4:30 PM WOD
1 x 1 @ 135 lbs
PC + PJ
17
Josh
Hunt
3:30 Open Gym
1 x 1 @ 185 lbs
17
Nick
Williams
5:30 PM WOD
1 x 1 @ 135 lbs
Worked up
17
Ryan
Wuest
12:00 PM WOD
1 x 1 @ 155 lbs
17
Steve
South
12:00 PM WOD
1 x 1 @ 225 lbs
Squat hang cleans
17
Toni
Blair
6:00 AM WOD
1 x 1 @ 115 lbs
Started at 65 and built all the way through.
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