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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
24/9-21 WOD - CrossFit Inua
Class
(All)
12:15 frokost WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
24/9-21 WOD
Warm-up
Crossfit Inua getting ready
Team 2x2
Row 12 cal - Amrap WB thrusters
Row 12 cal - Amrap back ext
Row 12 cal - Amrap Sit up
Row 12 cal - Amrap walk outs
Metcon
Rx: Metcon (AMRAP - Rounds and Reps)
Amrap 25
2 squat cleans 61/43
4 PC 61/43
6 front squats 61/43
8 C2B
10 burpee Tuck jumps
Int: Metcon (AMRAP - Rounds and Reps)
Amrap 25
2 squat cleans 50/35
4 PC 50/35
6 front squats 50/35
8 pull ups
10 burpee Tuck jumps
Beg: Metcon (AMRAP - Rounds and Reps)
Amrap 25
2 squat cleans 40/25
4 PC 40/25
6 front squats 40/25
8 pull ups / ring rows
10 burpees
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, 24, September 2021
Male Clients
1
Nikku
Nielsen
12:15 frokost WOD
7 + 21
2
Christian
Fleischer Rex
12:15 frokost WOD
7 + 5
Female Clients
1
Natasha
Evangeline ...
12:15 frokost WOD
7 + 5
2
Nivi
Fly
12:15 frokost WOD
4 + 25
Sort elastik
3
Paninnguaq
Jensen
12:15 frokost WOD
2 + 9
35kg
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