Show Workout in Full Screen
Auto Scroll Page
Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
9/21/2021 - Tuesdays WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (14/17)
Workout
9/21/2021 - Tuesdays WOD
Shoulder Press
Every 2 minutes for 8 minutes complete:
6 reps @ 80% 1RM
Metcon (Time)
For time complete
21-15-9*
Calories Echo Bike
Power Snatch (105/75)
*15-12-7 calories for women
10 minute time cap
Modified Option 1
For time compelte:
21-15-9
Calories Echo Bike
Power Snatch (95/65)
15-12-7 calories for women
For time complete:
15-12-9
Calories Echo Bike
Alternating Dumbbell Snatch (light)
12-9-6 calories for women
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 21, 2021
Leaderboard
Men's Shoulder Press
No male leaders to show...
Women's Shoulder Press
No female leaders to show...
Male Clients
1
Edward
Garcia
CrossFit: 6:00 AM
4 x 6 @ 155 lbs
2
David
Stahl
CrossFit: 7:00 AM
4 x 6 @ 140 lbs
2
Randy
Kilbourne
CrossFit: 6:00 AM
4 x 6 @ 140 lbs
6,6,4,4
3
Keith
Bock
CrossFit: 6:00 AM
4 x 6 @ 125 lbs
4
Trevor
Derby
CrossFit: 5:30 PM
4 x 6 @ 115 lbs
5
Corey
Schwanz
CrossFit: 6:00 AM
4 x 6 @ 105 lbs
6
Private
CrossFit: 9:00 AM
4 x 6 @ 95 lbs
6
Rich
Heller
CrossFit: 7:00 AM
4 x 6 @ 95 lbs
6
Shane
Burge
CrossFit: 12:00 PM
4 x 6 @ 95 lbs
7
Harshith
Gowda
CrossFit: 5:30 PM
4 x 6 @ 70 lbs
8
David
Ramirez-Gr ...
CrossFit: 12:00 PM
4 x 6 @ 40 lbs
9
Ryan
Fruchey
CrossFit: 12:00 PM
4 x 5 @ 175 lbs
6 seemed so extra
9
Brandon
Gratz
CrossFit: 6:00 AM
3 x 6 @ 135 lbs
9
Chris
Hoff
CrossFit: 6:00 AM
3 x 6 @ 90 lbs
1 x 5 @ 95
Female Clients
1
Nicky
Schwanz
CrossFit: 5:30 PM
4 x 6 @ 90 lbs
2
Amy
Egly
CrossFit: 5:30 PM
4 x 6 @ 85 lbs
2
Heather
Korte
CrossFit: 9:00 AM
4 x 6 @ 85 lbs
2
Savannah
Wallin
CrossFit: 5:30 PM
4 x 6 @ 85 lbs
3
Private
CrossFit: 12:00 PM
4 x 6 @ 75 lbs
3
Melinda
Heller
CrossFit: 7:00 AM
4 x 6 @ 75 lbs
4
Madison
Davis
CrossFit: 7:00 AM
4 x 6 @ 65 lbs
5
Elise
Krawczyk
CrossFit: 9:00 AM
4 x 6 @ 60 lbs
5
Kesha
Fulton
CrossFit: 9:00 AM
4 x 6 @ 60 lbs
5
Melissa
Walda
CrossFit: 6:00 AM
4 x 6 @ 60 lbs
6
Chelsea
King
CrossFit: 7:00 AM
4 x 6 @ 55 lbs
6
Kristi
Cortezano- ...
CrossFit: 9:00 AM
4 x 6 @ 55 lbs
6
Paula
Mamani
CrossFit: 6:00 AM
4 x 6 @ 55 lbs
7
Amanda
Burge
CrossFit: 12:00 PM
4 x 6 @ 50 lbs
8
Sarah
Botts
CrossFit: 7:00 AM
4 x 6 @ 45 lbs
9
Misty
Wallin
CrossFit: 6:00 AM
4 x 5 @ 90 lbs
9
Melissa
Gratz
CrossFit: 7:00 AM
1 x 6 @ 70 lbs
55, 60, 65, 70
Loading...
Powered By Wodify