Whiteboard: 
Friday, September 21, 2018
Clients: 
Male Clients
1
Andy
Froningisd ...
3:30 PM WOD
6 x 5 @ 225 lbs
1
John
Richey
3:30 Open Gym
6 x 5 @ 225 lbs
1
Michael
Toma
3:30 Open Gym
6 x 5 @ 225 lbs
1
Perry
DeJoode
3:30 Open Gym
6 x 5 @ 225 lbs
2
Tony
Moul
5:30 PM WOD
6 x 5 @ 205 lbs
3
Thanh
Vo
5:00 AM WOD
6 x 5 @ 195 lbs
4
Adam
Librande
6:00 AM WOD
6 x 5 @ 185 lbs
4
Caedmon
Blair
3:30 Open Gym
6 x 5 @ 185 lbs
4
Curt
Wagner
3:30 PM WOD
6 x 5 @ 185 lbs
4
Sam
Weitnauer
4:30 PM WOD
6 x 5 @ 185 lbs
4
Shawn
Johnson
4:30 PM WOD
6 x 5 @ 185 lbs
5
Gabriel
Darland
3:30 Open Gym
6 x 5 @ 175 lbs
6
Dale
Mizer
6:00 AM WOD
6 x 5 @ 165 lbs
6
Kip
Patterson
5:00 AM WOD
6 x 5 @ 165 lbs
6
Matt
Thompson
9:30 AM WOD
6 x 5 @ 165 lbs
6
Shane
Doyle
6:00 AM WOD
6 x 5 @ 165 lbs
6
Troy
Willis
5:00 AM WOD
6 x 5 @ 165 lbs
7
Alex
Przybylowski
4:30 PM WOD
6 x 5 @ 155 lbs
8
Curtis
Rue
3:30 PM WOD
6 x 5 @ 140 lbs
9
John
Harrington
6:00 AM WOD
6 x 5 @ 135 lbs
9
Jon
Erickson
9:30 AM CrossFit
6 x 5 @ 135 lbs
10
Casey
Lucas
6:00 AM WOD
6 x 5 @ 115 lbs
10
Tim
Zuk
6:00 AM WOD
6 x 5 @ 115 lbs
easy rehabing
11
Bill
Berman
6:00 AM WOD
6 x 5 @ 95 lbs
11
Jonathan
Murry
6:00 AM WOD
6 x 5 @ 95 lbs
11
Reid
Holcomb
5:00 AM WOD
6 x 5 @ 95 lbs
11
Robert
Salberg
5:30 PM WOD
6 x 5 @ 95 lbs
11
Steve
Marik
6:30 PM WOD
6 x 5 @ 95 lbs
12
Mark
A.  Toma
5:30 PM WOD
6 x 5 @ 75 lbs
13
Paul
Vasend
5:00 AM WOD
6 x 5 @ 0 lbs
failed 315
13
Keith
Sekishiro
6:00 AM WOD
3 x 5 @ 155 lbs
13
Nick
Williams
12:00 PM WOD
3 x 5 @ 155 lbs
95, 115, 135, 155 + 185x3
13
Ryan
Wuest
12:00 PM WOD
3 x 5 @ 185 lbs
and then bombed
13
Kenny
Crabtree
6:30 PM WOD
2 x 5 @ 145 lbs
95 115 125 135 145 x 2
13
Peter "Bir ...
Kauss
5:30 PM WOD
1 x 5 @ 185 lbs
belt, no lifters/no wrist wraps
Female Clients
1
Andrea
Krahmer
4:30 PM WOD
6 x 5 @ 185 lbs
2
Heather
Leaks
5:30 PM WOD
6 x 5 @ 155 lbs
3
Riley
Alfaqeeh
5:00 AM WOD
6 x 5 @ 145 lbs
4
Krista
Rogue
9:30 AM WOD
6 x 5 @ 135 lbs
4
Nicole
Miller
3:30 Open Gym
6 x 5 @ 135 lbs
5
Nikki
Nelson
12:00 PM WOD
6 x 5 @ 125 lbs
5
Veronica
Wilcox
5:00 AM WOD
6 x 5 @ 125 lbs
6
Ali
Parkerson
3:30 PM WOD
6 x 5 @ 115 lbs
6
KIRA
DACZEWITZ
9:30 AM CrossFit
6 x 5 @ 115 lbs
6
Olivia
Dias
6:00 AM WOD
6 x 5 @ 115 lbs
6
Sarah
Taylor-Green
4:30 PM WOD
6 x 5 @ 115 lbs
7
Claire
Nettleton
9:30 AM WOD
6 x 5 @ 110 lbs
8
Private
 
6:00 AM WOD
6 x 5 @ 105 lbs
8
Jessica
Warburton
5:30 PM WOD
6 x 5 @ 105 lbs
8
Theresa
Williams
12:00 PM WOD
6 x 5 @ 105 lbs
9
Lynette
Hawkins
12:00 PM WOD
6 x 5 @ 95 lbs
9
Michelle
Robinson
3:30 PM WOD
6 x 5 @ 95 lbs
Legs dead- going light.
9
Sheri
Baker
8:30 AM WOD
6 x 5 @ 95 lbs
10
Amica
Cooke
9:30 AM WOD
6 x 5 @ 85 lbs
10
Colleen
Frazier
5:00 AM WOD
6 x 5 @ 85 lbs
10
Jordan
Biehle
4:30 PM WOD
6 x 5 @ 85 lbs
10
Kortnie
Crabtree
6:30 PM WOD
6 x 5 @ 85 lbs
11
Joyce
Kintz
9:30 AM CrossFit
6 x 5 @ 83 lbs
12
Cheryl
Pellegrini
5:00 AM WOD
6 x 5 @ 80 lbs
13
Brittany
Anderson
5:00 AM WOD
6 x 5 @ 75 lbs
13
Courtney
Prokosch
5:00 AM WOD
6 x 5 @ 75 lbs
13
Lindsey
Angell
5:30 PM WOD
6 x 5 @ 75 lbs
13
Lisa
Martin- Baker
5:00 AM WOD
6 x 5 @ 75 lbs
13
Toni
Aldana
6:00 AM WOD
6 x 5 @ 75 lbs
14
Liz
Marik
6:30 PM WOD
6 x 5 @ 65 lbs
15
Amy
Welsh
6:00 AM WOD
6 x 5 @ 55 lbs
15
Sherrill
Conley
8:30 AM WOD
6 x 5 @ 55 lbs
16
Emily
Curtis
6:30 PM WOD
6 x 5 @ 45 lbs
17
Amanda
Koonce
3:30 PM WOD
3 x 5 @ 125 lbs
3 @115
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