4 sets x 5 reps:

Build to a heavy 5 reps.

RX

5 rounds for time (15 Min. Cap):

15 push jerks (65/95 lb)

12 chest-to-bar pull-ups

9 sumo deadlift high pulls (65/95 lb)

INTERMEDIATE

5 rounds for time:

15 push jerks (65/95 lb)

12 kipping pull-ups

9 sumo deadlift high pulls (65/95 lb)

BEGINNER

5 rounds for time:

15 push jerks (45/65 lb)

12 ring rows

9 sumo deadlift high pulls (45/65 lb)

Accumulate:

30 reach, roll, and lift