Whiteboard: 
Thursday, September 12, 2019
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Men's Back Squat
Jeff Freedman
09/12/2019
5 x 1 @ 305 lbs
Herbert Segura
07/23/2019
5 x 1 @ 300 lbs
Joe Guyette
07/23/2019
5 x 1 @ 235 lbs
Women's Back Squat
Stephanie Warson
07/23/2019
5 x 1 @ 205 lbs
Kelly Stakely
09/12/2019
5 x 1 @ 195 lbs
Samantha Leppo
07/23/2019
5 x 1 @ 195 lbs
Male Athletes
1
Jeff
Freedman
11:45 AM CrossFit
5 x 1 @ 305 lbs
Started at 275
2
Herbert
Segura
6:00 am CrossFit
5 x 1 @ 300 lbs
Build up from 225lbs to 300ilbs
3
Dylan
Placher
5:30 pm CrossFit 
5 x 5 @ 225 lbs
3
Bobby
Fuentes
8:00 am CrossFit 
5 x 1 @ 225 lbs
4
Josh
Bridge
4:30 pm CrossFit 
10 x 1 @ 205 lbs
Box squats - 5s eccentric
5
Austin
Jennings
5:30 pm CrossFit 
5 x 5 @ 185 lbs
6
Madison
Sharp
11:45 AM CrossFit
2 x 6 @ 135 lbs
3 sec down 3 sec pause 3 sec up
Female Athletes
1
Kelly
Stakely
8:00 am CrossFit 
5 x 1 @ 195 lbs
3@195
2
Katie
Foiles
6:00 am CrossFit
5 x 1 @ 180 lbs
3
Brittany
Whaley
8:00 am CrossFit 
6 x 1 @ 165 lbs
started 125.
4
Jessica
Wise
11:45 AM CrossFit
5 x 5 @ 145 lbs
5
Stephanie
Faust
4:30 pm CrossFit 
5 x 5 @ 135 lbs
5
Laura
Paradiso
6:00 am CrossFit
5 x 1 @ 135 lbs
6
Judy
DaRocha
6:00 am CrossFit
5 x 1 @ 125 lbs
7
Christina
Caruana
11:45 AM CrossFit
5 x 1 @ 110 lbs
8
Ann
Placher
5:30 pm CrossFit 
5 x 5 @ 85 lbs
9
deisy
gonzalez
5:30 pm CrossFit 
5 x 5 @ 80 lbs
10
Jean
Schumacher
6:00 am CrossFit
1 x 1 @ 255 lbs
215, 225, 235, 245
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