Whiteboard: 
Monday, September 09, 2019
Male Athletes
1
Cory
McCleaf
9:00 AM CrossFit
14:48
3:05 ub 3:30 6-4-5 ub 3:42 5-3-2-2-3 ub
2
Ryan
Spitzer
7:00 PM CrossFit
16:01
3
Todd
McDaniel
5:30 AM CrossFit
17:49
3:15 - 3:30 800M/Rd
4
Timothy
Cook
5:30 AM CrossFit
17:57
5
Mark
Darvill
5:30 AM CrossFit
18:01
6
Jason
Cansler
6:00 PM CrossFit
18:21
7
Chris
Hopkins
5:00 PM CrossFit
18:41
8
Kenneth
Greer
5:30 AM CrossFit
18:42
9
Spencer
Jones
6:00 PM CrossFit
19:51
10
Jeremy
Trevathan
5:00 PM CrossFit
19:58
11
David
Perkins
6:00 PM CrossFit
20:00
2 rounds + 400 run
11
Travis
Stutts
6:00 PM CrossFit
20:00
800 +10 pullups last rd
11
William
Hays
6:00 PM CrossFit
20:00
finished last round 800m
12
Mike
Morelli
5:30 AM CrossFit
16:27
2k bike, 5 spu+10 rr, red kb
13
Robert
Herford
6:00 PM CrossFit
16:37
ski
14
Carlos
Blair
7:00 PM CrossFit
17:20
15
Henry
Mcgee
5:00 PM CrossFit
20:00
15
Jared
Calhoun
5:00 PM CrossFit
20:00
i did it...banded pulls green
15
Jim
Fagan
11:00 AM CrossFit
20:00
2rds + run; 1.25kb
15
Steve
Jackson
5:00 PM CrossFit
20:00
Only missing 20 KBSs
15
Whitney
Ellis
7:00 PM CrossFit
20:00
3 x 800, 2 x green band pull ups, 2 x black kettlebell
Female Athletes
1
Jen
Schult
5:30 AM CrossFit
19:56
2
Beth
Fagan
11:00 AM CrossFit
20:00
2 rds + 8
2
Madison
Webb
11:00 AM CrossFit
20:00
15 PU & 30 KBS left
3
Elizabeth
Patterson
5:00 PM CrossFit
17:11
Red & purple banded pull up, rest Rx
4
Evelyn
Karras
7:00 PM CrossFit
17:46
400m, rx kb, banded pu
5
Scotti
Cool
5:30 AM CrossFit
18:46
banded pu
6
Cassie
Steck
9:00 AM CrossFit
19:07
did t2b each rd, instead of pu
7
Cara
Howell
6:00 PM CrossFit
19:16
800/400/400
8
Alyssa
Carlson
5:30 AM CrossFit
19:30
all rx except pull up, box assisted and ring row
8
Michelle
Perno
5:00 PM CrossFit
19:30
9
Lisa
Fedell
5:00 PM CrossFit
19:42
10
Abby
Bennett
5:30 AM CrossFit
20:00
19 reps left
10
Brittni
Rimpela
6:00 PM CrossFit
20:00
30 KB left Red/purple Red KB
10
Carrie
Todd
5:00 PM CrossFit
20:00
15 pu, swings left, band pu
10
Fanny
Bethencourt
5:30 AM CrossFit
20:00
.7pd -20KBS
10
Heather
Sackett
11:00 AM CrossFit
20:00
I showed up my right foot did not
10
Michelle
Shuck
11:00 AM CrossFit
20:00
rx pull-ups/kb, 3 pu into 3rd rd, 2nd & 3rd rd - 400m run/400m sk...
10
Omayra
Rosa
9:00 AM CrossFit
20:00
2 rounds + run
11
Erin
Knapp
5:00 PM CrossFit
20:20
2:30 extra
12
Jasmine
Nivens
9:00 AM CrossFit
22:36
maxed out on time
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