Whiteboard: 
Friday, September 07, 2018
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Men's 9.7.18
Brandon Burnett
09/07/2018
11:33
Lucas Kelly
09/07/2018
12:42
Women's 9.7.18
Stacy Yates
09/07/2018
12:06
Lori Cree
09/07/2018
12:16
Siera Nelson
09/07/2018
12:17
Male Athletes
1
Levi
McDaniel
  Open Gym lunch
13:06
2
Gregg
Anderson
8:30 AM CrossFit
13:30
3
Brandon
Burnett
  Open Gym lunch
11:33
4
Lucas
Kelly
5:30 PM CrossFit
12:42
5
Joe
Dowd
8:30 AM CrossFit
13:14
6
John
Howington
8:30 AM CrossFit
14:15
7
Ty
Harris
4:30 PM CrossFit
9:53
95#
8
Zach
King
5:30 AM CrossFit
10:58
75#
9
Bryson
Harris
4:30 PM CrossFit
11:42
65 Push Press
10
Seth
Icenhower
4:30 PM CrossFit
14:30
11
Scott
Walters
  Open Gym lunch
15:34
SCALED 95#
12
Darrell
Semple
5:30 AM CrossFit
15:53
95# DL 60# dumbbell PJs
Female Athletes
1
Brandy
Burnett
  Open Gym lunch
11:44
Every part of that was hard. 4:09 row
2
Nicole
Pavick
5:30 PM CrossFit
11:46
3
Stacy
Yates
6:30 AM CrossFit
12:06
4
Lori
Cree
4:30 PM CrossFit
12:16
5
Siera
Nelson
8:30 AM CrossFit
12:17
85 lb barbell
6
Sonja
Hubbard
6:30 AM CrossFit
12:24
Push press....why?
7
Audra
Bilbo
4:30 PM CrossFit
14:22
8
Frankie
Rader
5:30 PM CrossFit
15:17
9
Leesa
Holden
8:30 AM CrossFit
14:59
55 lbs
10
Kassandra
Vandever
8:30 AM CrossFit
18:11
Scaled
11
Tanya
Dunlap
5:30 AM CrossFit
0:00
Recovery workout
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