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9.7.18

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WOD

9.7.18

2 minute Cardio
Spiderman
Knee Pull
High Knees
Samson
Ankle Pull
Butt Kickers
Gymnastics Bear Crawl
Over Under

1 Round
3 Bent Over Rows
3 RDLs
3 Hang Muscle Cleans
3 Front Squats
3 Strict Presses
3 Elbow Rotations
3 Back Squats

9.7.18 (Time)

Buy-In: 1k Row
2 Rounds
21 Deadlifts
15 Bar Facing Burpees
9 Push Jerks

Scale 95/65
Rx 115/80
Rx+ 135/95

Cash Out

2x200m DBall Carry at chest

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 07, 2018

Leaderboard

Men's 9.7.18
Brandon Burnett	09/07/2018	11:33
Lucas Kelly	09/07/2018	12:42

Women's 9.7.18
Stacy Yates	09/07/2018	12:06
Lori Cree	09/07/2018	12:16
Siera Nelson	09/07/2018	12:17

Male Athletes

1

Levi
McDaniel

Open Gym lunch

13:06

2

Gregg
Anderson

8:30 AM CrossFit

13:30

3

Brandon
Burnett

Open Gym lunch

11:33

4

Lucas
Kelly

5:30 PM CrossFit

12:42

5

Joe
Dowd

8:30 AM CrossFit

13:14

6

John
Howington

8:30 AM CrossFit

14:15

7

Ty
Harris

4:30 PM CrossFit

9:53

95#

8

Zach
King

5:30 AM CrossFit

10:58

75#

9

Bryson
Harris

4:30 PM CrossFit

11:42

65 Push Press

10

Seth
Icenhower

4:30 PM CrossFit

14:30

11

Scott
Walters

Open Gym lunch

15:34

SCALED 95#

12

Darrell
Semple

5:30 AM CrossFit

15:53

95# DL 60# dumbbell PJs

Female Athletes

1

Brandy
Burnett

Open Gym lunch

11:44

Every part of that was hard. 4:09 row

2

Nicole
Pavick

5:30 PM CrossFit

11:46

3

Stacy
Yates

6:30 AM CrossFit

12:06

4

Lori
Cree

4:30 PM CrossFit

12:16

5

Siera
Nelson

8:30 AM CrossFit

12:17

85 lb barbell

6

Sonja
Hubbard

6:30 AM CrossFit

12:24

Push press....why?

7

Audra
Bilbo

4:30 PM CrossFit

14:22

8

Frankie
Rader

5:30 PM CrossFit

15:17

9

Leesa
Holden

8:30 AM CrossFit

14:59

55 lbs

10

Kassandra
Vandever

8:30 AM CrossFit

18:11

Scaled

11

Tanya
Dunlap

5:30 AM CrossFit

0:00

Recovery workout