Whiteboard: 
Friday, September 06, 2019
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Men's Overhead Squat
Brad Puffenbarger
04/10/2019
1 x 3 @ 195 lbs
Matt Hulse
07/19/2019
1 x 3 @ 185 lbs
Andy Page
07/19/2019
1 x 3 @ 185 lbs
Women's Overhead Squat
Private
09/06/2019
1 x 3 @ 135 lbs
Sara Stephens
09/06/2019
1 x 3 @ 115 lbs
Abbi Wood
08/21/2020
1 x 3 @ 105 lbs
Male Clients
1
Andy
Page
CrossFit: 6:00 AM
1 x 3 @ 175 lbs
1
Bryan
Duffy
CrossFit: 6:00 AM
1 x 3 @ 175 lbs
2
Private
 
CrossFit: 5:45 PM
1 x 3 @ 155 lbs
2
Tommy
Terrell
CrossFit: 12:00 PM
1 x 3 @ 155 lbs
2.5 reps of 165
3
Daniel
Nappier
CrossFit: 8:00 AM
1 x 3 @ 145 lbs
3
Frank
Wisnieski
CrossFit: 4:45 PM
1 x 3 @ 145 lbs
3
Jhony
Habbouche
CrossFit: 4:45 PM
1 x 3 @ 145 lbs
3
Landon
Perdue
CrossFit: 4:45 PM
1 x 3 @ 145 lbs
4
Hassan
Halim
CrossFit: 5:45 PM
1 x 3 @ 135 lbs
115-135-135
5
Andy
Hales
CrossFit: 5:45 PM
1 x 3 @ 125 lbs
6
Nicholas
Myers
CrossFit: 8:00 AM
1 x 3 @ 105 lbs
Female Clients
1
Private
 
CrossFit: 12:00 PM
1 x 3 @ 135 lbs
2
Sara
Stephens
CrossFit: 5:45 PM
1 x 3 @ 115 lbs
3
Hannah
Lewis
CrossFit: 6:00 AM
1 x 3 @ 100 lbs
4
Jill
Salyer
CrossFit: 8:00 AM
1 x 3 @ 95 lbs
5
Lily
Argenbright
CrossFit: 6:00 AM
1 x 3 @ 85 lbs
6
Haley
Stephens
CrossFit: 5:45 PM
1 x 3 @ 75 lbs
6
Stephanie
Carra
CrossFit: 12:00 PM
1 x 3 @ 75 lbs
7
Nicole
Huebner
CrossFit: 6:00 AM
1 x 3 @ 65 lbs
7
Pam
Finney
CrossFit: 6:00 AM
1 x 3 @ 65 lbs
8
Alane
Ballweg
CrossFit: 5:45 PM
1 x 3 @ 60 lbs
8
Liz
Gonye
CrossFit: 5:45 PM
1 x 3 @ 60 lbs
9
Sam
Groover
CrossFit: 8:00 AM
1 x 3 @ 45 lbs
10
Allie
A.
CrossFit: 12:00 PM
1 x 3 @ 40 lbs
SA
10
Christine
Argenbright
CrossFit: 6:00 AM
1 x 3 @ 40 lbs
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