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Components
Metcon
Settings
Location
(All)
Fusion Training
Program
CrossFit
Date
WOD
Saturday 09/05/2020 - Fusion Training
Class
(All)
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
WOD
Saturday 09/05/2020
A: Metcon (Time)
Partner Workout
Buy In: 1,000 ft farmers carry (split the carry)
20 ROUNDS LEAPFROG OF:
5 D-Balls over Shoulder
10 Abmats
20 Air Squats
Buy Out: 1,000 ft farmers carry (split the carry)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, September 05, 2020
Male Athletes
1
Chris
Lapierre
CrossFit: 10:00 AM
22:38
2
Suketu
Patel
CrossFit: 10:00 AM
24:00
3
cameron
hughes
CrossFit: 10:00 AM
24:46
70lb KB 120lb D-ball
3
Ford
Whatley
CrossFit: 10:00 AM
24:46
120 ball, 55 kb, With Josh
3
Joshua
Barker
CrossFit: 10:00 AM
24:46
w/ ford
4
David
McLendon
CrossFit: 10:00 AM
23:27
Female Athletes
1
Heather
Brooks
CrossFit: 10:00 AM
22:24
50# dball yellow KB
2
Melissa
LaPierre
CrossFit: 10:00 AM
22:38
35lb kb 50lb dball
3
Janet
Lanier
CrossFit: 10:00 AM
27:00
35 kb carry 50# db
4
Elena
McLendon
CrossFit: 10:00 AM
23:27
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