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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Child Care
CoreFit
CrossFit
CrossFit Kids (3-7)
CrossFit Kids (6-9)
CrossFit Kids (8+)
CrossFit Teens
Home Workouts
Youth Program
Date
WOD
Tue 9-3-19s - CrossFit Salem South
Tue 9/3/19 - CrossFit West Salem
Class
(All)
5-7 AM Open Gym
6:00 AM WOD
9:30 AM WOD
12:00 PM WOD
3:30 Open Gym
3:30 PM WOD
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Tue 9-3-19s
1: Shoulder Press (5-5-4-4-3-3-2-2-1-1 (record max))
2: Metcon (Time)
Complete for time:
Buy in: 50 Pull Ups
3 rounds of:
Bike 20/17 cal.
20 Box Jump Overs (24/20")
20 Dumbbell Cleans (2x 50/35)
scale to your abilities.
Beginner: 10/8 reps on the bike, any box, 25/20 cleans
Intermediate: 50/12 cal on the bike, 35/25 cleans
Advanced: As written
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 03, 2019
Athletes:
Men / Women
All Athletes
Leaderboard
Shoulder Press
Bejan Rejaian
1 x 1 @ 250 lbs
Joe Chase
1 x 1 @ 207 lbs
Vince Baker
1 x 1 @ 205 lbs
Athletes
1
Cody
Labahn
4:30 PM WOD
1 x 1 @ 205 lbs
2
Jake
Grabowsky
5:30 PM WOD
1 x 1 @ 185 lbs
3
Steve
South
5:30 PM WOD
1 x 1 @ 175 lbs
4
James
Mullins
12:00 PM WOD
1 x 1 @ 165 lbs
New PR
4
Peter
Kauss
6:30 PM WOD
1 x 1 @ 165 lbs
155, 165 belt/wraps
4
Tony
Moul
5-7 AM Open Gym
1 x 1 @ 165 lbs
5
Andy
Wodtiger
4:30 PM WOD
1 x 1 @ 155 lbs
what!
5
Chris
Dunlap
3:30 PM WOD
1 x 1 @ 155 lbs
5
Matthew
Ptacek
4:30 PM WOD
1 x 1 @ 155 lbs
5
Moses
Navarro
4:30 PM WOD
1 x 1 @ 155 lbs
6
Jeffrey
Lowe
5:30 PM WOD
1 x 1 @ 147 lbs
7
Collin
Kayser
5:30 PM WOD
1 x 1 @ 145 lbs
8
TIMMY
12:00 PM WOD
1 x 1 @ 141 lbs
9
Private
9:30 AM WOD
1 x 1 @ 135 lbs
9
Matt
O'Connor
5-7 AM Open Gym
1 x 1 @ 135 lbs
10
Conner
Winkler
12:00 PM WOD
1 x 1 @ 125 lbs
10
John
Foley
5:30 PM WOD
1 x 1 @ 125 lbs
11
Erik
Steinke
4:30 PM WOD
1 x 1 @ 120 lbs
12
Veronica
Wilcox
12:00 PM WOD
2 x 1 @ 105 lbs
12
Keith
Sekishiro
5:30 PM WOD
1 x 1 @ 105 lbs
13
Colleen
Frazier
5-7 AM Open Gym
1 x 1 @ 100 lbs
14
Ian
Plummer
12:00 PM WOD
2 x 1 @ 95 lbs
14
Tommy
Funk
12:00 PM WOD
1 x 1 @ 95 lbs
15
Claire
Nettleton
3:30 PM WOD
2 x 1 @ 90 lbs
15
Priscilla
Hawley
5:30 PM WOD
1 x 1 @ 90 lbs
16
Tabitha
Dean
9:30 AM WOD
1 x 1 @ 87 lbs
17
Kay
Metzger
9:30 AM WOD
1 x 1 @ 80 lbs
17
Sheri
Baker
9:30 AM WOD
1 x 1 @ 80 lbs
17
Teresa
Anderson
12:00 PM WOD
1 x 1 @ 80 lbs
18
Livie
Foley
9:30 AM WOD
1 x 1 @ 75 lbs
18
Tiana
Aldana
6:30 PM WOD
1 x 1 @ 75 lbs
19
Nikki
Nelson
9:30 AM WOD
2 x 3 @ 65 lbs
19
Cheryl
Pellegrini
5-7 AM Open Gym
2 x 2 @ 65 lbs
failed at 70#
19
Susan
Taylor
5:30 PM WOD
2 x 2 @ 65 lbs
19
Debbie
Navarro
4:30 PM WOD
1 x 1 @ 65 lbs
19
Lori
Pietrok
6:30 PM WOD
1 x 1 @ 65 lbs
19
Robert
Salberg
5:30 PM WOD
1 x 1 @ 65 lbs
SOOOO sore
20
Lindsey
Angell
5:30 PM WOD
2 x 1 @ 60 lbs
21
Alyssa
Henry
4:30 PM WOD
1 x 1 @ 55 lbs
22
Donna
Waterman
5-7 AM Open Gym
1 x 1 @ 35 lbs
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