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Components
Metcon
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 9.3.16 - Lowry CrossFit
Class
(All)
8:00 AM CrossFit
10:00am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SATURDAY 9.3.16
LABOR DAY SCHEDULE. MONDAY 9.5.16 Open Gym 8:00am-10:00am WOD: 10:00am-11:00am *all other classes cancelled
CORE
TABATA Partner medball toss
Metcon (Time)
Partner WOD
2000 M Row
*partner A rows and partner B holds a KB (53/35)
**partners can alternate at their discretion
*** when partners switch 3 burpees must be completed together
Metcon (Time)
**at the 15:00 mark
Partner WOD
80 Burpee Box Jumps
*partners can partition reps in anyway
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 03, 2016
Male Clients
Female Clients
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