Whiteboard: 
Friday, September 02, 2016
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Men's Front Squat
Colby Wollak
09/09/2016
3 x 3 @ 295 lbs
Mr. Consistency
04/20/2015
3 x 3 @ 255 lbs
Dane Sonnenberg
06/14/2021
3 x 3 @ 245 lbs
Women's Front Squat
Alyson Knight
09/09/2016
3 x 3 @ 185 lbs
Jill Olinger
09/09/2016
3 x 3 @ 170 lbs
Leslie Auton
08/27/2014
3 x 3 @ 145 lbs
Male Clients
1
Colby
Wollak
12:00 PM CrossFit
3 x 3 @ 275 lbs
1
Hank
Dyer
5:30 PM CrossFit
3 x 3 @ 275 lbs
2
Bill
Knight
6:30 PM CrossFit
3 x 3 @ 225 lbs
2
Derek
Halford
8:30AM CrossFit Class
3 x 3 @ 225 lbs
2
Kyle
Baker
5:30 PM CrossFit
3 x 3 @ 225 lbs
2
Patrick
Mizzell
8:30AM CrossFit Class
3 x 3 @ 225 lbs
3
Eric
Olinger
5:30 PM CrossFit
3 x 3 @ 215 lbs
4
Eli
Joy
4:00 PM CrossFit
3 x 3 @ 205 lbs
4
Josh
Roberts
5:30 PM CrossFit
3 x 3 @ 205 lbs
4
Shawn
Deluca
6:30 PM CrossFit
3 x 3 @ 205 lbs
front squat
5
Lanny
Natoli
5:30 PM CrossFit
3 x 3 @ 185 lbs
5
Tom
Collins
4:00 PM CrossFit
3 x 3 @ 185 lbs
6
Bob
Swadley
8:30AM CrossFit Class
3 x 3 @ 175 lbs
6
Toni
Huber
5:30 AM CrossFit
3 x 3 @ 175 lbs
7
Private
 
9:30 AM CrossFit
3 x 3 @ 165 lbs
7
Marcio
Lima
4:00 PM CrossFit
3 x 3 @ 165 lbs
8
Nick
Caruso
5:30 AM CrossFit
3 x 3 @ 155 lbs
8
Stephen
Kent
5:30 AM CrossFit
3 x 3 @ 155 lbs
9
Brad
May
12:00 PM CrossFit
3 x 3 @ 135 lbs
10
Tommy
Grey
4:00 PM CrossFit
3 x 3 @ 115 lbs
Female Clients
1
Jill
Olinger
5:30 PM CrossFit
3 x 3 @ 165 lbs
2
Brittany
Bowden
6:30 PM CrossFit
3 x 3 @ 155 lbs
2
Myra
Harmon
4:00 PM CrossFit
3 x 3 @ 155 lbs
3
Private
 
4:00 PM CrossFit
3 x 3 @ 125 lbs
3
Jenn
Warcola
8:30AM CrossFit Class
3 x 3 @ 125 lbs
3
Miranda
Morales
8:30AM CrossFit Class
3 x 3 @ 125 lbs
4
Alyssa
Dias
9:30 AM CrossFit
3 x 3 @ 115 lbs
4
Karina
Collins
4:00 PM CrossFit
3 x 3 @ 115 lbs
5
Allie
Ebner
4:00 PM CrossFit
3 x 3 @ 95 lbs
5
Shannon
Fichter
4:00 PM CrossFit
3 x 3 @ 95 lbs
6
Kelly
Nouri
8:30AM CrossFit Class
3 x 3 @ 85 lbs
7
Private
 
8:30AM CrossFit Class
3 x 3 @ 0 lbs
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