Whiteboard: 
Wednesday, September 02, 2015
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Men's Black & Blue
Dane Sonnenberg
04/08/2019
4:54
Colby Wollak
06/14/2016
5:22
Derrick Ledford
06/14/2016
5:35
Women's Black & Blue
Jill Olinger
10/05/2017
5:03
Alyson Knight
06/14/2016
6:14
Miranda Morales
10/05/2017
6:21
Male Clients
1
Shawn
Deluca
6:30 PM CrossFit
5:47
2
Colby
Wollak
6:30 AM CrossFit
5:53
3
Erich
Cloninger
4:00 PM CrossFit
6:27
4
Kyle
Baker
5:30 PM CrossFit
6:31
5
Derrick
Ledford
6:30 PM CrossFit
6:35
6
Eric
Olinger
12:00 PM CrossFit
7:00
2 Rnds unbroken then 5s on cleans
7
Brandon
Hedrick
5:30 AM CrossFit
7:51
5 mins better
8
Darius
Nouri
8:30AM CrossFit Class
7:52
9
Brent
Miller
8:30AM CrossFit Class
7:53
10
Josh
Roberts
5:30 PM CrossFit
8:26
11
Derek
Halford
8:30AM CrossFit Class
8:27
fast 1st 3ds; slowed down last 2
12
Danny
Eckard
5:30 AM CrossFit
8:45
13
Dane
Vander Haar
4:00 PM CrossFit
9:01
14
Chris
Morales
9:30 AM CrossFit
9:06
15
Jay
Stevens
12:00 PM CrossFit
9:27
16
Matt
McCall
12:00 PM CrossFit
9:28
@CGR
17
Tracy
Benfield
5:30 AM CrossFit
9:47
18
Eric
Hagler
12:00 PM CrossFit
10:35
19
Daniel
Leatherman
5:30 AM CrossFit
10:56
19
Patrick
Mizzell
8:30AM CrossFit Class
10:56
20
Neil
Glezen
5:30 PM CrossFit
11:45
21
Mike
Perry
9:30 AM CrossFit
12:47
22
Al
Moody
6:30 AM CrossFit
16:02
23
Eddie
White
12:00 PM CrossFit
6:23
45# HC and modified Burpees
24
Matthew
Upcchurch
4:00 PM CrossFit
7:06
35lb
25
Christian
Howard
4:00 PM CrossFit
8:08
26
Tommy
Grey
5:30 PM CrossFit
8:10
60 lbs
27
Nick
DiSabato
5:30 PM CrossFit
8:54
85#
28
Timmy
Sparkman
5:30 PM CrossFit
9:30
75lb
29
Tom
Collins
5:30 PM CrossFit
9:34
95lb nvr drinking again
30
Robert
Johnson
5:30 PM CrossFit
9:35
Lady's Rx
31
Bob
Swadley
8:30AM CrossFit Class
9:48
115#
32
Zack
DeBerry
5:30 AM CrossFit
10:53
95#
33
Nick
Caruso
6:30 AM CrossFit
11:57
70 lbs
34
Charles
Martin
8:30AM CrossFit Class
12:15
95lbs
35
Brad
May
6:30 PM CrossFit
12:57
115# burpee to 45# plate
36
Bill
Knight
8:30AM CrossFit Class
0:00
dnf hurt back
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
6:32
2
Alyson
Knight
4:00 PM CrossFit
6:49
3
Miranda
Morales
8:30AM CrossFit Class
7:26
4
Brittany
Bowden
6:30 PM CrossFit
8:12
5
Myra
Harmon
4:00 PM CrossFit
8:19
6
Private
 
4:00 PM CrossFit
10:18
7
Jenn
Warcola
8:30AM CrossFit Class
11:09
8
DaRhonda
Moody
6:30 AM CrossFit
14:27
9
Megan
Frasure
6:30 PM CrossFit
14:30
10
Cambell
Vander Haar
4:00 PM CrossFit
4:55
hang cleans 45lb
11
Kelly
Neal
6:30 AM CrossFit
6:28
35 lb box
12
Carla
Zarins
8:30AM CrossFit Class
8:22
65lbs
13
Jennifer
Grey
5:30 PM CrossFit
8:50
35#; box burpees
14
Charlotte
Thielen
8:30AM CrossFit Class
8:58
65lb
15
Molly
Boyce
8:30AM CrossFit Class
9:00
35lb, 5 burpee
16
Sara
Kalinowski
4:00 PM CrossFit
9:05
50lbs
17
Monica
Leatherman
4:00 PM CrossFit
9:16
75 lbs
18
Paige
Acovski
5:30 AM CrossFit
9:24
65lbs
19
Rita
Anello
5:30 AM CrossFit
9:35
65#
20
Catie
Hedrick
6:30 AM CrossFit
10:15
55 lbs
21
Private
 
9:30 AM CrossFit
10:39
22
Kimberley
Ross
5:30 AM CrossFit
10:57
55lbs, modified burpees (not all the way to the ground)
23
Taylor
Unell
4:00 PM CrossFit
10:58
don't give up
24
Catherine
Crawford
6:30 AM CrossFit
11:20
85#
24
Jennifer
Taylor
5:30 PM CrossFit
11:20
75 #
25
Krissy
Jones
8:30AM CrossFit Class
11:52
75#
26
Rachelle
Farese
6:30 PM CrossFit
12:00
65#
27
Private
 
6:30 PM CrossFit
12:20
28
Stacey
Nance
6:30 PM CrossFit
12:25
85lbs
29
Starr
Boler
9:30 AM CrossFit
12:41
85#
30
Kendra
Caruso
6:30 AM CrossFit
13:23
35lbs
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