3 ROUNDS

10 SQUAT TO STAND

10 BANDED PULL APARTS

25 FT OSTRICH WALK

5 X 3 POSITION DEADLIFT: THIGH, KNEE, BELOW KNEE

RAMPING DEADLIFTS

10 @ BARE BAR

8 @ 45%

8 @ 55%

5 @ 65%

5 @ 75%

3 @ 80%

EVERY 2 MIN FOR 3 ROUNDS

3 TNG DEADLIFTS @ 75%

20 PRISONER LUNGES

**SCORE DEADLIFT WEIGHT

7 MIN AMRAP

3-6-9-ETC

RUSSIAN SWINGS @ 53/35#

KB BOX STEP UPS @ 53/35# TO 20”

**BEST SCORES FINISHING ROUND OF 15

2 ROUNDS

30 SEC PER SIDE PIGEON STRETCH

REST AS NEEDED

30 SEC PER SIDE COUCH STRETCH

REST AS NEEDED