Whiteboard: 
Thursday, September 19, 2024
Male Clients
1
Kyle
Garrard
CrossFit: 12:15 PM
7 + 0
2
Jed
DeZelle
CrossFit: 5:30 AM
6 + 6
3
Sean
Fox
CrossFit: 5:30 PM
6 + 1
Finished 400m w/ 15 secs left (1:25 400m time)
4
Hunter
Lamar
CrossFit: 4:00 PM
5 + 3
Counting each rest as a round
5
Ethan
Sumner
CrossFit: 5:30 AM
4 + 0
6
Mitchell
Bohler
CrossFit: 5:30 AM
3 + 3
Female Clients
1
Laura
Brannen
CrossFit: 5:30 PM
7 + 0
24:12
2
Amber
Hodges
CrossFit: 4:00 PM
5 + 21
3
Brittany
Lamar
CrossFit: 4:00 PM
5 + 12
4
Dianna
Floyd
CrossFit: 8:30 AM
4 + 0
5
Ginger
Crocker
CrossFit: 5:30 AM
2 + 1
6
Tangie
Johnson
CrossFit: 5:30 AM
2 + 1
1000m Bike/Box Step-ups Completed the 1000m Bike in R3
7
Lindsey
Michaud
CrossFit: 5:30 AM
1 + 22
So I got into second round/4th 400m run done just had box step ov...
Powered By Wodify