LINE DRILLS
KNEE HUGS
WALKING LUNGES
INCHWORMS
DUCK WALK
200M RUN
2 ROUNDS
10 ALT BOX STEP UPS
5 BOX JUMPS
25 MIN AMRAP
400M RUN
20 BOX JUMPS @ 24/20”
REST 1 MIN
20 BOX JUMP OVERS @ 24/20”
**BEST SCORES 5+
12 MIN EMOM
MIN 1: 20 RUSSIAN TWISTS @ 35/25# DB
MIN 2: 20 HOLLOW ROCKS
MIN 3: 20 SEC SUPERMAN HOLD