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Components
Clean
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
BEND IN THE STARS - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
BEND IN THE STARS
Clean (5 reps @ 60%, 65%, 70% & 75%)
Clean
Must be squat clean
Metcon (AMRAP - Rounds and Reps)
11min AMRAP of:
8 OHS 75/55/55 – no rack
16 DU
2 BMU
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Whiteboard:
Tuesday, August 30, 2022
Clients:
Men / Women
All Clients
Clients
1
Collin
Nichols
6:00 PM CrossFit
1 x 5 @ 195 lbs
2
Zach
Davis
5:00 PM CrossFit
1 x 5 @ 190 lbs
3
Augi
Orr
9:00 AM CrossFit
1 x 5 @ 185 lbs
4
Casey
Moore
5:00 AM CrossFit
1 x 5 @ 175 lbs
140, 150, 160, 175
5
Private
5:00 AM CrossFit
1 x 5 @ 165 lbs
6
Sasikiran
Divi
5:00 PM CrossFit
1 x 5 @ 155 lbs
7
Josh
Foor
5:00 AM CrossFit
1 x 5 @ 125 lbs
95, 105, 115, 125
8
Andrew
Paulhus
6:00 AM CrossFit
1 x 5 @ 95 lbs
8
Kim
Bushmeyer
9:00 AM CrossFit
1 x 5 @ 95 lbs
9
Charlie
Hodge
5:00 AM CrossFit
1 x 5 @ 75 lbs
9
Kelly
Hodge
5:00 AM CrossFit
1 x 5 @ 75 lbs
9
Liz
Plummer
9:00 AM CrossFit
1 x 5 @ 75 lbs
10
Samantha
Cryts
9:00 AM CrossFit
1 x 5 @ 70 lbs
11
Babette
Kole
5:00 AM CrossFit
1 x 5 @ 60 lbs
12
Julianne
Paulhus
5:00 PM CrossFit
1 x 5 @ 55 lbs
13
Mounika
Nimmu
5:00 PM CrossFit
1 x 5 @ 45 lbs
14
Colleen
Whittingham
5:00 AM CrossFit
2 x 10 @ 42 lbs
Spent most of this workout working on my form & not progressing i...
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