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"Fight Back"

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THURSDAY 8.30.18

LABOR DAY SCHEDULE. MONDAY 9.3.18 8:00am WOD *All other regularly scheduled classes cancelled.

WU:

500M Row
Foam Roll
Banded Shoulder Distraction
Couch Stretch
Group warm-up

1: Bench Press (5X4)

*80% of 1RM

M: "Fight Back" (AMRAP - Reps)

5 Rounds:
1 Minute Kettlebell Swings (53/35)
1 Minute Reverse Lunges
1 Minute Calorie Bike or Row
1 Minute Rest

The score today is the lowest number of reps in any round of the five rounds. For example, if athletes cumulative reps of the three movements across the five rounds went 75-75-73-68-71, their score would be 68 reps. If short on bikes or rowers, stagger heats by two minutes.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 30, 2018

Leaderboard

Men's Bench Press
kilmonger .	11/08/2018	5 x 4 @ 275 lbs
Anthony Roeber	07/01/2022	5 x 4 @ 225 lbs
Chris Benedict	11/08/2018	5 x 4 @ 200 lbs

Women's Bench Press
Stephanie Marnocha	11/08/2018	5 x 4 @ 105 lbs
Alexandra Decker	07/01/2022	5 x 4 @ 100 lbs
Kirsten Spencer	03/01/2022	5 x 4 @ 100 lbs

Male Clients

1

Dan
Levy

4:30 PM CrossFit

5 x 4 @ 225 lbs

2

Josh
Randels

5:30 PM CrossFit

5 x 4 @ 185 lbs

2

Ryan
McKeel

9:30 AM CrossFit

5 x 4 @ 185 lbs

3

Philip
Bien

6:00 AM CrossFit

5 x 4 @ 145 lbs

4

Dustin
Perkins

9:30 AM CrossFit

5 x 4 @ 115 lbs

4

Kevin
Hardy

9:30 AM CrossFit

5 x 4 @ 115 lbs

5

Maximilliam
Cabrera

9:30 AM CrossFit

1 x 1 @ 165 lbs

Female Clients

1

Jenna
Daley

12:00 PM CrossFit

5 x 4 @ 85 lbs

2

Ellie
Carter

6:00 AM CrossFit

5 x 4 @ 80 lbs

2

Stephanie
Marnocha

6:00 AM CrossFit

5 x 4 @ 80 lbs

3

tamara
rinehart

5:30 PM CrossFit

5 x 4 @ 75 lbs

4

Melissa
Wood

5:30 PM CrossFit

5 x 4 @ 70 lbs

5

Carolyn
Schwab

4:30 PM CrossFit

5 x 4 @ 65 lbs