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Power Clean

Metcon

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Workout

Monday CrossFit Class

Power Clean (7x5 @1:45)

5 reps every 1:45 min @75% of 90% of your 1RM. Add 5lbs from the last time you did 7x5.

Metcon (Time)

5 RFT*:
15 Unbroken Push Press,
12 Unbroken Overhead Reverse Lunges, (6/side)
9 Unbroken Dead Lifts

95/65

*actual push press(no redip)
*Each round must be completed as 36 unbroken reps, rest as little as possible between rounds
*15 burpee penalty if you break the 36 reps so scale accordingly

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 29, 2016

Leaderboard

Men's Power Clean
Kyle Eshleman	08/29/2016	7 x 5 @ 210 lbs
Marty Pajek 🏋🏻‍♂️	08/29/2016	7 x 5 @ 210 lbs
Billy Casey	08/29/2016	7 x 5 @ 175 lbs

Women's Power Clean
Chicki 💪	08/29/2016	7 x 5 @ 125 lbs
Katja Koprowski	08/29/2016	7 x 5 @ 105 lbs
Carla Percy	08/29/2016	7 x 5 @ 105 lbs

Male Clients

1

Jimmy
Stafford

4:00pm CrossFit

7 x 5 @ 210 lbs

1

Kyle
Eshleman

12 pm CrossFit

7 x 5 @ 210 lbs

1

Marty
Pajek 🏋🏻‍♂️

12 pm CrossFit

7 x 5 @ 210 lbs

2

ryan
stannert

12 pm CrossFit

7 x 5 @ 200 lbs

3

Jeff
Winkler

5:00 PM CrossFit

7 x 5 @ 195 lbs

4

Cliff
Weller

6:00 PM CrossFit

7 x 5 @ 190 lbs

5

Neil
Mentzer

6:00 AM CrossFit

7 x 5 @ 185 lbs

5

Robby
Westermann

5:00 PM CrossFit

7 x 5 @ 185 lbs

6

Billy
Casey

5:00 PM CrossFit

7 x 5 @ 175 lbs

7

Jon (JD)
Dietrich

5:00 PM CrossFit

7 x 5 @ 170 lbs

+5, t'n'g

8

Danny
Carroll

4:00pm CrossFit

7 x 5 @ 165 lbs

8

Michael
Blue

12 pm CrossFit

7 x 5 @ 165 lbs

8

Tim
Harber

6:00 AM CrossFit

7 x 5 @ 165 lbs

tng

8

Travis
Stadler

12 pm CrossFit

7 x 5 @ 165 lbs

9

Mark
Mazzone

12 pm CrossFit

7 x 5 @ 155 lbs

9

Tim
Luthringer

7:00 PM CrossFit

7 x 5 @ 155 lbs

10

Benjamin
Keck

12 pm CrossFit

7 x 5 @ 150 lbs

11

Private

5:00 AM CrossFit

7 x 5 @ 145 lbs

12

Steve
Kaczynski

6:00 AM CrossFit

7 x 5 @ 135 lbs

13

richard
helton

6:00 AM CrossFit

7 x 5 @ 130 lbs

14

Ed
Rivera-Donato

6:00 AM CrossFit

7 x 5 @ 125 lbs

Good form.

14

George
Dise

7:00 PM CrossFit

7 x 5 @ 125 lbs

14

Matthew
Brancatelli

6:00 AM CrossFit

7 x 5 @ 125 lbs

15

John
Romanoff

4:00pm CrossFit

7 x 5 @ 120 lbs

16

Michael
Rupp

7:00 PM CrossFit

7 x 5 @ 105 lbs

17

Bill
Martin

6:00 AM CrossFit

7 x 5 @ 100 lbs

17

matthew
macauda

4:00pm CrossFit

7 x 5 @ 100 lbs

17

Roger
Korsten

4:00pm CrossFit

7 x 5 @ 100 lbs

18

Beau
Daane

5:00 PM CrossFit

7 x 5 @ 95 lbs

18

Venkata
Atluri

6:00 PM CrossFit

7 x 5 @ 95 lbs

looking for form

19

Siddhartha
Bimanathi

7:00 PM CrossFit

7 x 5 @ 85 lbs

20

Andrew
Mayercik

5:00 PM CrossFit

7 x 5 @ 80 lbs

21

RAVIKUMAR
SUBRAMANI

5:00 PM CrossFit

7 x 5 @ 75 lbs

22

Udaya
Teja Kandi ...

6:00 PM CrossFit

7 x 5 @ 55 lbs

Female Clients

1

Chicki
💪

5:00 PM CrossFit

7 x 5 @ 125 lbs

t & g; + 5# from last cycle

2

Melissa
Heyduk

4:00pm CrossFit

7 x 5 @ 120 lbs

3

Carla
Percy

5:00 AM CrossFit

7 x 5 @ 105 lbs

3

Diana
Hauptman

6:00 PM CrossFit

7 x 5 @ 105 lbs

3

Katja
Koprowski

4:00pm CrossFit

7 x 5 @ 105 lbs

4

Private

6:00 PM CrossFit

7 x 5 @ 100 lbs

4

Jennifer
Heikkila

4:00pm CrossFit

7 x 5 @ 100 lbs

5

Abbey
Lennon

12 pm CrossFit

7 x 5 @ 95 lbs

should've gone heavier

5

Elizabeth
Abate

6:00 PM CrossFit

7 x 5 @ 95 lbs

5

Jacki
Sulzer

10:00 AM CrossFit

7 x 5 @ 95 lbs

hello 95lb barbell :)

5

Jessica
Buchman

6:00 PM CrossFit

7 x 5 @ 95 lbs

5

Lori
Schillaci

6:00 AM CrossFit

7 x 5 @ 95 lbs

6

Amber
Walden

6:00 AM CrossFit

7 x 5 @ 90 lbs

6

Melissa
Harber

6:00 AM CrossFit

7 x 5 @ 90 lbs

tng; felt good

7

Margaret
Casey

5:00 PM CrossFit

7 x 5 @ 85 lbs

8

Erika
Kohler

12 pm CrossFit

7 x 5 @ 80 lbs

8

Private

10:00 AM CrossFit

7 x 5 @ 80 lbs

9

Meredith
Driscol

5:00 PM CrossFit

7 x 5 @ 75 lbs

10

Jamie
Grano

5:00 PM CrossFit

7 x 5 @ 70 lbs

10

Private

6:00 AM CrossFit

7 x 5 @ 70 lbs

11

Dawn
Kaczynski

6:00 PM CrossFit

7 x 5 @ 65 lbs

11

Jo
Sutton

6:00 AM CrossFit

7 x 5 @ 65 lbs

11

kseniya
borovkova

4:00pm CrossFit

7 x 5 @ 65 lbs

11

Meghna
Subramani

5:00 PM CrossFit

7 x 5 @ 65 lbs

11

Tammy
Friedman

10:00 AM CrossFit

7 x 5 @ 65 lbs

11

Yuliya
Matsova

4:00pm CrossFit

7 x 5 @ 65 lbs

12

Mary
Papesch

6:00 PM CrossFit

7 x 5 @ 50 lbs

13

Private

5:00 PM CrossFit

7 x 5 @ 45 lbs

13

Private

6:00 AM CrossFit

7 x 5 @ 45 lbs

13

Lynda
Holland

5:00 PM CrossFit

7 x 5 @ 45 lbs

13

Sushmita
Kotta

6:00 PM CrossFit

7 x 5 @ 45 lbs

14

Jean
Friedman

10:00 AM CrossFit

7 x 5 @ 35 lbs

15

shelja
Aggarwal

6:00 AM CrossFit

7 x 5 @ 15 lbs