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Components

Power Snatch + Squat ...

Back Squat

"Lace Up"

Settings

Workout

MONDAY 8.27.18

WU:

:30 Seconds
Easy Row
Active Spidermans
Moderate Row
Active Samson
Faster Row
Push-up to Down Dog

Group Warm-Up

1: Power Snatch + Squat Snatch (CUSTOM)

1 Complex On the 2:00 x 5 Sets – 82% (+2% from last)

2: Back Squat (CUSTOM E3MOM)

All Sets completed "On the 3:00" (+2% from last)
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%
6 Reps @ 78%
4 Reps @ 83%
2 Reps @ 88%
6 Reps @ 80%
4 Reps @ 85%
2 Reps @ 90%
*record 2 @ 90%

MC: "Lace Up" (AMRAP - Rounds and Reps)

AMRAP 13:
60 Dumbbell Snatches (50/35)
50 Wallballs (20/14)
40/30 Calorie Row
30 Burpee Box Jumps (24/20)
10 Bar Muscle-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 27, 2018

Leaderboard

Men's Power Snatch + Squat ...
No male leaders to show...

Women's Power Snatch + Squat ...
Stephanie Marnocha	08/27/2018	5 x 1 @ 75 lbs
Carolyn Schwab	08/27/2018	5 x 1 @ 65 lbs

Male Clients

1

Juan
Baltierra

6:30 PM CrossFit

5 x 1 @ 185 lbs

2

Joe
Espinoza

5:30 PM CrossFit

5 x 1 @ 145 lbs

3

Maximilliam
Cabrera

9:30 AM CrossFit

5 x 1 @ 115 lbs

4

Miguel
Gonzalez

6:30 PM CrossFit

5 x 1 @ 105 lbs

5

Michael
Coradini

6:00 AM CrossFit

5 x 1 @ 0 lbs

140

5

Philip
Bien

6:00 AM CrossFit

3 x 1 @ 115 lbs

5

Josh
Randels

5:30 PM CrossFit

2 x 1 @ 145 lbs

Female Clients

1

Bria
Lee

5:30 PM CrossFit

5 x 1 @ 135 lbs

2

Hayley
Nybo

6:30 PM CrossFit

5 x 1 @ 125 lbs

2

Tye
Harlow

4:30 PM CrossFit

5 x 1 @ 125 lbs

3

Ellie
Carter

6:00 AM CrossFit

5 x 1 @ 85 lbs

4

Liz
Kwon

9:30 AM CrossFit

5 x 1 @ 80 lbs

R wrist :(

5

Private

9:30 AM CrossFit

5 x 2 @ 75 lbs

5

Jenna
Daley

12:00 PM CrossFit

5 x 1 @ 75 lbs

built over sets

5

Stephanie
Marnocha

6:30 PM CrossFit

5 x 1 @ 75 lbs

6

Carolyn
Schwab

6:30 PM CrossFit

5 x 1 @ 65 lbs

6

Sheri
Churchill

12:00 PM CrossFit

5 x 1 @ 65 lbs

7

Sarah
BARTLES

9:30 AM CrossFit

5 x 1 @ 60 lbs

8

Alysia
Ramos

6:30 PM CrossFit

5 x 55 @ 0 lbs