Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
8.26.19 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (11/20)
Workout
8.26.19
Happy Birthday Coach Sarah!
Warm up
2x
300m Jog
15 Air Squats
Back Squat (Every 2min x 10 Build to heavy 3 Reps)
Back Squat
Metcon (Time)
For Time(20min)
15-12-9
Hang Squat Clean
Burpee over bar
3 minute rest then
15-12-9
STOH
Burpee over bar
Coach Tip* With the built in rest one should treat this workout like a SPRINT. Same weight on the barbell for both movements. Base weight off of STOH.
Cool Down
Coach led stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 26, 2019
Male Clients
1
Todd
Wangler
6:00 am CrossFit
1 x 3 @ 295 lbs
2
James
Green
6:00 am CrossFit
1 x 3 @ 255 lbs
255
3
Costa
Poulias
8:00 am CrossFit
1 x 3 @ 245 lbs
failed last rep 255
4
Manny
Tianga
4:30 pm CrossFit
10 x 3 @ 235 lbs
4
Matthew
Slaughter
6:30 pm CrossFit
1 x 3 @ 235 lbs
8 rounds at 215, 235 a bit sloppy
5
Diego
Mateo
6:00 am CrossFit
1 x 3 @ 225 lbs
6
Myson
Craft
6:30 pm CrossFit
1 x 3 @ 215 lbs
7
Kevin
Potter
4:30 pm CrossFit
1 x 3 @ 205 lbs
8
David
Dore-Smith
4:30 pm CrossFit
1 x 3 @ 195 lbs
9
William
D'Ausilio
5:30 pm CrossFit
1 x 3 @ 185 lbs
10
Josh
Bridge
4:30 pm CrossFit
4 x 3 @ 165 lbs
Box squats - 5s eccentric
Female Clients
1
Lynsey
Hathcock
6:00 am CrossFit
1 x 3 @ 290 lbs
2
Jean
Schumacher
6:00 am CrossFit
1 x 3 @ 210 lbs
210x4, 205x3, 195x1, 185x1
3
Stephanie
Warson
4:30 pm CrossFit
1 x 3 @ 205 lbs
4
Kelly
Stakely
8:00 am CrossFit
1 x 3 @ 175 lbs
4
Stephanie
Faust
11:45 AM CrossFit
1 x 3 @ 175 lbs
5
Christina
Biscardi
8:00 am CrossFit
1 x 3 @ 146 lbs
6
Jessica
Wise
11:45 AM CrossFit
1 x 3 @ 145 lbs
7
Brittany
Whaley
11:45 AM CrossFit
1 x 3 @ 135 lbs
7
Brynn
Lytell
5:30 pm CrossFit
1 x 3 @ 135 lbs
7
Denise
Savinsky
4:30 pm CrossFit
1 x 3 @ 135 lbs
8
Laura
Paradiso
6:00 am CrossFit
1 x 3 @ 125 lbs
5 @ 115, 95
9
Ivanys
Vasseur
4:30 pm CrossFit
1 x 3 @ 115 lbs
9
Kelli
Blasi
4:30 pm CrossFit
1 x 3 @ 115 lbs
10
Nancy
Finch
8:00 am CrossFit
10 x 3 @ 95 lbs
10
Alexandra
Wolter
6:00 am CrossFit
1 x 3 @ 95 lbs
10
Leslie
Spurr
11:45 AM CrossFit
1 x 3 @ 95 lbs
55x2, 65x2, 85x2, 95x4
11
Christina
Caruana
6:30 pm CrossFit
1 x 3 @ 80 lbs
12
Brittany
Wolter
6:00 am CrossFit
1 x 3 @ 75 lbs
box squats
12
Leanne
Flama
5:30 pm CrossFit
1 x 3 @ 75 lbs
13
Shannon
Wu
6:30 pm CrossFit
1 x 1 @ 95 lbs
F.S
Loading...
Powered By Wodify