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Components
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
10 Week Youth Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Weightlifting
Date
WOD
26AUG2018 - CrossFit Ballwin
Class
(All)
CFB Express Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
26AUG2018
Metcon
Metcon (Time)
Ascending reps 1-10 for time:
DB Push-Up
DB Clean & Press
DB Lunge (L/R= 1 rep)
Weights:
Moderate Heavy
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Whiteboard:
Sunday, August 26, 2018
Athletes:
Men / Women
All Athletes
Athletes
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