Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
THU - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
THU
Deadlift (2x5@70% & 2x4@75% )
Deadlift
Metcon (AMRAP - Rounds and Reps)
12min AMRAP of:
6 Burpee to a 6’ target
12 Weighted Russian Twists 25/15/15 plate
6 Med-ball Cleans 20/14/14
12 Mountain Climbers
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 25, 2022
Clients:
Men / Women
All Clients
Clients
1
Kyle
Schoonover
6:00 PM CrossFit
2 x 4 @ 335 lbs
2
Augi
Orr
9:00 AM CrossFit
2 x 4 @ 290 lbs
3
Casey
Moore
5:00 AM CrossFit
2 x 4 @ 285 lbs
3
Collin
Nichols
6:00 PM CrossFit
2 x 4 @ 285 lbs
3
Private
5:00 AM CrossFit
2 x 4 @ 285 lbs
4
Ross
Bricklemyer
5:00 AM CrossFit
2 x 4 @ 255 lbs
5
Sam
Biesterfeld
9:00 AM CrossFit
2 x 4 @ 245 lbs
6
Benny
Hatfield
5:00 PM CrossFit
2 x 4 @ 225 lbs
7
Karl
Steinlage
6:00 AM CrossFit
2 x 4 @ 210 lbs
8
David
Fulkerson
9:00 AM CrossFit
2 x 4 @ 205 lbs
9
Andrew
Paulhus
6:00 AM CrossFit
2 x 4 @ 190 lbs
10
Nathan
Lancaster
6:00 PM CrossFit
2 x 4 @ 185 lbs
11
Monika
Inturi
9:00 AM CrossFit
2 x 4 @ 175 lbs
11
Praveen
Boppudi
5:00 PM CrossFit
2 x 4 @ 175 lbs
12
Kim
Bushmeyer
9:00 AM CrossFit
2 x 4 @ 170 lbs
13
Valerie
Bayes
9:00 AM CrossFit
2 x 4 @ 165 lbs
14
Babette
Kole
5:00 AM CrossFit
2 x 4 @ 135 lbs
125/135
14
Kelly
Hodge
5:00 AM CrossFit
2 x 4 @ 135 lbs
15
Samantha
Cryts
9:00 AM CrossFit
2 x 4 @ 125 lbs
16
Leita
Fowler
5:00 PM CrossFit
2 x 4 @ 115 lbs
70%- 105
16
Megan
Smallwood
5:00 AM CrossFit
2 x 4 @ 115 lbs
Loading...
Powered By Wodify