Whiteboard: 
Monday, August 23, 2021
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Men's Front Squat
Daniel Esborg
08/23/2021
3 x 10 @ 225 lbs
Tyler Parker
08/23/2021
3 x 10 @ 205 lbs
Geoff Cottrill
08/23/2021
3 x 10 @ 205 lbs
Women's Front Squat
Colette SavageJones
08/23/2021
3 x 10 @ 125 lbs
Flor Jalikis
08/23/2021
3 x 10 @ 115 lbs
Flor Jalikis
08/23/2021
3 x 10 @ 115 lbs
Male Clients
1
Daniel
Esborg
5:00 PM CrossFit
3 x 10 @ 225 lbs
2
Geoff
Cottrill
5:00 AM CrossFit
3 x 10 @ 205 lbs
2
Tyler
Parker
6:00 AM CrossFit
3 x 10 @ 205 lbs
185/205x2
3
JD
Mason
5:00 PM CrossFit
3 x 10 @ 155 lbs
3
Joel
Mason
6:00 AM CrossFit
3 x 10 @ 155 lbs
4
Chris
Williams
11:30 AM CrossFit
3 x 10 @ 140 lbs
5
Ben
Hanback
11:30 AM CrossFit
3 x 10 @ 135 lbs
5
Brady
Killion
4:00 PM CrossFit
3 x 10 @ 135 lbs
5
Luke
Frauhiger
6:00 PM CrossFit
3 x 10 @ 135 lbs
5
Luke
Wylie
5:00 PM CrossFit
3 x 10 @ 135 lbs
5
Sean
Smith
5:00 AM CrossFit
3 x 10 @ 135 lbs
5
Voncha
Reddy
7:00am CrossFit
3 x 10 @ 135 lbs
6
Derek
Fecteau
11:30 AM CrossFit
3 x 10 @ 125 lbs
7
Nate
Morrow
5:00 AM CrossFit
3 x 10 @ 115 lbs
8
David
Kan
4:00 PM CrossFit
2 x 10 @ 125 lbs
#115; 125
8
David
Lewis
5:00 PM CrossFit
2 x 10 @ 156 lbs
135/155x2
Female Clients
1
Colette
SavageJones
5:00 AM CrossFit
3 x 10 @ 125 lbs
2
Camille
Cline
11:30 AM CrossFit
3 x 10 @ 115 lbs
2
Flor
Jalikis
5:00 AM CrossFit
3 x 10 @ 115 lbs
2
Flor
Jalikis
5:00 AM CrossFit
3 x 10 @ 115 lbs
2
Laura Lynn
Williams
11:30 AM CrossFit
3 x 10 @ 115 lbs
3
Brittany
Hanback
11:30 AM CrossFit
3 x 10 @ 95 lbs
3
Tiffiny
Oakley
6:00 PM CrossFit
3 x 10 @ 95 lbs
1 set @ 65lbs / 2 sets @ 95lbs
4
Amy
Rahn
4:00 PM CrossFit
3 x 10 @ 90 lbs
4
Suzette
Panton
7:00am CrossFit
3 x 10 @ 90 lbs
5
Alaina
Whiteman
6:00 PM CrossFit
3 x 10 @ 85 lbs
5
Morgan
Webb
5:00 AM CrossFit
3 x 10 @ 85 lbs
5
Rebecca
Esborg
5:00 PM CrossFit
3 x 10 @ 85 lbs
5
Tori
Tesmer
5:00 AM CrossFit
3 x 10 @ 85 lbs
6
Private
 
6:00 PM CrossFit
3 x 10 @ 75 lbs
6
Kristen
Kerby Graves
6:00 AM CrossFit
3 x 10 @ 75 lbs
6
Sage
West
11:30 AM CrossFit
3 x 10 @ 75 lbs
75:75:80
6
Shannon
Lyczkowski
6:00 PM CrossFit
3 x 10 @ 75 lbs
6
Taylor Marie
Reid
4:00 PM CrossFit
3 x 10 @ 75 lbs
6
Taylor Marie
Reid
4:00 PM CrossFit
3 x 10 @ 75 lbs
7
Private
 
4:00 PM CrossFit
3 x 10 @ 65 lbs
7
Tori
Lyczkowski
6:00 AM CrossFit
3 x 10 @ 65 lbs
8
Catherine
Yancy
5:00 PM CrossFit
3 x 10 @ 55 lbs
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