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Handstand Push-ups

Metcon

08/23/2018 - Thursday's WOD

3 Rounds:
10 Horizontal Abductors
10 air squats with a pause
10 Figure fours
10 windmills

Handstand Push-ups (20 Minutes)

Metcon (Time)

200 M Run
20 Push ups
200 M Run
20 Tuck Ups
200 M Run
20 Kettlebell Swings (53/35)
200 M Run
20 Air Squats

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Whiteboard:

Thursday, August 23, 2018

Leaderboard

Men's Handstand Push-ups
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Women's Handstand Push-ups
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Male Clients

Female Clients

Private

CrossFit: 6:30 PM

1 x 0

Paula
Mamani

CrossFit: 7:00 AM

10 x 1

Kicking from floor to a handstand against the wall/5-10 sec. hold