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Metcon

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Workout

THURSDAY 8.23.18

WU:

500M Row
Foam Roll
Group Warm-Up

MC: Metcon (Time)

For Time:
100 Double Unders, 50 Sit-ups, 400 Meter Run
80 Double Unders, 40 Sit-ups, 400 Meter Run
60 Double Unders, 30 Sit-ups, 400 Meter Run
40 Double Unders, 20 Sit-ups, 400 Meter Run
20 Double Unders, 10 Sit-ups, 400 Meter Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 23, 2018

Male Clients

1

Juan
Baltierra

6:30 PM CrossFit

16:40

2

Ben
Sauer

5:30 PM CrossFit

17:55

3

Matt
Kruzicki

6:00 AM CrossFit

17:59

4

Dan
Levy

4:30 PM CrossFit

19:22

5

Mike
La Torre

6:00 AM CrossFit

19:32

6

Lou
Ashcraft

6:00 AM CrossFit

24:49

6

Michael
Coradini

5:30 PM CrossFit

24:49

ugh...

7

Ryan
McKeel

9:30 AM CrossFit

24:13

3X singles

8

Marc
Nelson

6:00 AM CrossFit

25:13

9

Kevin
Hardy

9:30 AM CrossFit

29:50

Female Clients

1

Melissa
Wood

5:30 PM CrossFit

21:25

Wheeeeeeeeee.....!!!

2

Stephanie
Marnocha

6:00 AM CrossFit

21:41

F-ING DOUBLE UNDERS!!!!!!!!!!!!!!

3

Nikki
Durkee

6:30 PM CrossFit

27:02

4

Lena
Coradini

9:30 AM CrossFit

21:49

3:1 jump rope

5

Carolina
Cambra

9:30 AM CrossFit

22:01

3 x singles and weighted vest

6

Sarah
BARTLES

9:30 AM CrossFit

25:20

20-20# slam balls in place of each set of DUs, .3 on hte airdyne ...

7

Liz
Kwon

9:30 AM CrossFit

28:56

100 singles per round

8

Sheri
Churchill

9:30 AM CrossFit

34:15

single (3:1)