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08/22/2018 - Wednesday's WOD

4 Rounds:
6 Pass Throughs with PVC
5 Snatch Grip Deadlifts
4 Snatch High pull
3 Hang Power Snatch
2 Overhead Squat
1 Behind the neck press

Squat Snatch (EMOM 20)

Work up to a heavy working weight for today. Not meant to be a 1RM day, but to work on form and perfecting technique.

Metcon (Time)

5 Rounds:
35 Double Unders
11 Thrusters (75/55)
11 Floor Press (75/55)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 22, 2018

Leaderboard

Men's Squat Snatch
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Women's Squat Snatch
Misty Wallin	08/22/2018	1 x 1 @ 115 lbs

Male Clients

1

Ryan
Fruchey

CrossFit: 12:00 PM

1 x 7 @ 165 lbs

2

Rob
Warstler

CrossFit: 9:30 AM

1 x 10 @ 135 lbs

2

Cory
Schmidt

CrossFit: 6:30 PM

1 x 1 @ 135 lbs

3

Logan
Husted

CrossFit: 9:30 AM

1 x 1 @ 95 lbs

Female Clients

1

Misty
Wallin

CrossFit: 6:00 AM

1 x 1 @ 115 lbs

2

Nicky
Schwanz

CrossFit: 9:30 AM

1 x 1 @ 110 lbs

3

Lisa
Gehlhausen

CrossFit: 12:00 PM

1 x 4 @ 85 lbs

3

Private

CrossFit: 9:30 AM

1 x 1 @ 85 lbs

4

Lauren
Loy

CrossFit: 4:30 PM

3 x 1 @ 80 lbs

Worked on dropping under the bar; keep chest up and drop butt. Mi...

5

Kelci
Burnham

CrossFit: 12:00 PM

1 x 12 @ 65 lbs

6

Paula
Mamani

CrossFit: 7:00 AM

5 x 1 @ 55 lbs

2@35#; 2@40#; 5@45#; 6@50#

6

Ashley
Britenriker

CrossFit: 6:30 PM

1 x 1 @ 55 lbs

7

Private

CrossFit: 12:00 PM

1 x 1 @ 0 lbs