Whiteboard: 
Wednesday, August 21, 2019
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Men's DB Lunges
Brian Kalmenson
11/11/2019
1 x 10 @ 170 lbs
Connor Miller 🍟 🍔
08/21/2019
1 x 10 @ 141 lbs
Andres Herrera
08/21/2019
1 x 10 @ 140 lbs
Women's DB Lunges
Heather Spears
11/04/2019
1 x 10 @ 140 lbs
Patricia King
09/28/2018
1 x 10 @ 124 lbs
Kim McGrath
08/21/2019
1 x 10 @ 110 lbs
Male Athletes
1
Connor
Miller 🍟 🍔
6pm CrossFit
1 x 10 @ 141 lbs
duct tape and bitch plates
2
ADAM
Gelfand
12pm CrossFit
1 x 10 @ 140 lbs
2
Andres
Sinapellido
4pm CrossFit
1 x 10 @ 140 lbs
2
Brian
Kalmenson
6am CrossFit
1 x 10 @ 140 lbs
2
Nate
Cobb
12pm CrossFit
1 x 10 @ 140 lbs
2
Zachary
Schuessler
4pm CrossFit
1 x 10 @ 140 lbs
3
Marco
Quintero
7pm CrossFit
1 x 10 @ 130 lbs
Finished 140 lbs but not unbroken
3
Steven
Bui
7pm CrossFit
1 x 10 @ 130 lbs
4
Bill
Curci
4pm CrossFit
1 x 10 @ 120 lbs
4
Jake
White
6am CrossFit
1 x 10 @ 120 lbs
4
Ken
Nelson
4pm CrossFit
1 x 10 @ 120 lbs
60lb DB's
4
Ryan
Figuerado
5pm CrossFit
1 x 10 @ 120 lbs
4
Ryan
Goderre
5pm CrossFit
1 x 10 @ 120 lbs
4
Tom
Brown
6pm CrossFit
1 x 10 @ 120 lbs
5
Private
 
6pm CrossFit
1 x 10 @ 110 lbs
6
Private
 
6am CrossFit
1 x 10 @ 100 lbs
6
Christopher
Christian
6am CrossFit
1 x 10 @ 100 lbs
6
Eric
Otero
5pm CrossFit
1 x 10 @ 100 lbs
6
Frank!e
Armas
12pm CrossFit
1 x 10 @ 100 lbs
6
Jason
Pierson
12pm CrossFit
1 x 10 @ 100 lbs
6
Ron
Kao
12pm CrossFit
1 x 10 @ 100 lbs
6
Tyler
Eickmann
8am CrossFit
1 x 10 @ 100 lbs
7
Brad
Damon
6am CrossFit
1 x 10 @ 90 lbs
8
Michael
Liu
6pm CrossFit
1 x 10 @ 80 lbs
8
Michael
SYLLIAASEN
6pm CrossFit
1 x 10 @ 80 lbs
9
Fernando
Flores
6am CrossFit
1 x 10 @ 60 lbs
9
Lenny
T
7pm CrossFit
1 x 10 @ 60 lbs
10
Marcus
Alexander
7am CrossFit
1 x 10 @ 25 lbs
11
Mel
Nutter
6pm CrossFit
1 x 10 @ 15 lbs
Female Athletes
1
Heather
Spears
12pm CrossFit
1 x 10 @ 110 lbs
1
Kim
McGrath
12pm CrossFit
1 x 10 @ 110 lbs
2
ashley
green
6pm CrossFit
1 x 10 @ 100 lbs
2
Genesis
Dejesus
7pm CrossFit
1 x 10 @ 100 lbs
50 each arm
2
Laura
Ringgold
12pm CrossFit
1 x 10 @ 100 lbs
50/hand
3
kasey
stark
5pm CrossFit
1 x 10 @ 80 lbs
40 ea hand
3
Lisa
Gift
5pm CrossFit
1 x 10 @ 80 lbs
40/hand, could have went heavier
3
Maria
Mercado
6pm CrossFit
1 x 10 @ 80 lbs
40 each
3
Wifey
(aka Chris ...
6pm CrossFit
1 x 10 @ 80 lbs
40lb per arm
4
Gracie
Laciste
4pm CrossFit
1 x 10 @ 70 lbs
25-30-35#
4
Gretchen
Otero
5pm CrossFit
1 x 10 @ 70 lbs
35 per hand
4
Janis
Green
7am CrossFit
1 x 10 @ 70 lbs
4
Lindsey
Hempy
6am CrossFit
1 x 10 @ 70 lbs
35 lb db
4
Megan
Gibbings
5pm CrossFit
1 x 10 @ 70 lbs
35lb
4
Melissa
Gomez
12pm CrossFit
1 x 10 @ 70 lbs
5
Donica
Ryder
6am CrossFit
1 x 10 @ 60 lbs
6
Laura
Vielmo
6pm CrossFit
3 x 10 @ 57.25 lbs
Good mornings replace DB lunges. Metcon 4 cal ski (replace double...
7
Alissa
Cobb
6am CrossFit
1 x 10 @ 50 lbs
7
April
Hernandez
8am CrossFit
1 x 10 @ 50 lbs
8
Kelly
Hill
6am CrossFit
1 x 10 @ 35 lbs
9
Karli-Mae
Ochoa
7am CrossFit
1 x 10 @ 30 lbs
10
Kaitlin
Woods
6pm CrossFit
1 x 10 @ 10 lbs
11
Vienna
Kaiser
8am CrossFit
1 x 10 @ 0 lbs
step ups
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