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Components

Power Snatch + Squat ...

Back Squat

Metcon

Settings

Workout

MONDAY 8.20.18

WU:

500M Row
Foam Roll
Coaches Choice

1: Power Snatch + Squat Snatch (1 Complex On the 1:30 x 7 Sets @ 80%)

2: Back Squat (E2MOM 18)

6 Reps @ 74%
4 Reps @ 79%
2 Reps @ 84%
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%
6 Reps @ 78%
4 Reps @ 83%
2 Reps @ 88%
*log 2 reps @ 88%

All Sets completed "On the 2:00"

MC: Metcon (Time)

RX
5 Rounds For Time:
5 C2B Pull-Ups
15 Thrusters (65/45)

RX+
5 Rounds For Time:
5 Ring Muscle-ups
15 Thrusters (75/55)

Scale
Ring MU- Bar MU- C2B-Pull-Up-Banded Pull-Up

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Whiteboard:

Monday, August 20, 2018

Leaderboard

Men's Power Snatch + Squat ...
kilmonger .	08/20/2018	7 x 1 @ 205 lbs
Ben Sauer	08/20/2018	7 x 1 @ 185 lbs
Chris Benedict	08/20/2018	7 x 1 @ 135 lbs

Women's Power Snatch + Squat ...
Erin Bonthron	08/20/2018	7 x 1 @ 105 lbs
Stephanie Marnocha	08/13/2018	7 x 1 @ 75 lbs
Carolina Cambra	08/13/2018	7 x 1 @ 70 lbs

Male Clients

1

kilmonger
.

5:30 PM CrossFit

7 x 1 @ 205 lbs

2

Ben
Sauer

5:30 PM CrossFit

7 x 1 @ 185 lbs

3

Juan
Baltierra

6:30 PM CrossFit

7 x 1 @ 175 lbs

4

Dan
Levy

6:30 PM CrossFit

7 x 1 @ 155 lbs

5

Chris
Benedict

6:00 AM CrossFit

7 x 1 @ 135 lbs

Missed at 145#

5

Joe
Espinoza

5:30 PM CrossFit

7 x 1 @ 135 lbs

5

Josh
Randels

5:30 PM CrossFit

7 x 1 @ 135 lbs

6

jeong
jiwon

12:00 PM CrossFit

7 x 1 @ 95 lbs

6

Miguel
Gonzalez

6:30 PM CrossFit

7 x 1 @ 95 lbs

7

Marc
Nelson

6:00 AM CrossFit

7 x 1 @ 75 lbs

2 Power Snatch

8

Jordan
Rabold

6:30 PM CrossFit

7 x 115 @ 0 lbs

Female Clients

1

Bria
Lee

4:30 PM CrossFit

7 x 1 @ 130 lbs

2

Erin
Bonthron

5:30 PM CrossFit

7 x 1 @ 105 lbs

3

Alexis
Liddle

9:30 AM CrossFit

7 x 1 @ 85 lbs

4

Liz
Kwon

9:30 AM CrossFit

7 x 1 @ 75 lbs

built to 75#. Stupid wrist

4

Stephanie
Marnocha

4:30 PM CrossFit

7 x 1 @ 75 lbs

5

Private

12:00 PM CrossFit

7 x 2 @ 70 lbs

6

michelle
delaney

6:30 PM CrossFit

7 x 1 @ 65 lbs

7

Melissa
Wood

6:30 PM CrossFit

7 x 1 @ 60 lbs