Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Pause power position ...
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 8.20.16 - Lowry CrossFit
Class
(All)
8:00 AM CrossFit
10:00am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SATURDAY 8.20.16
Warm-up
Warm-up
Floss Shoulders/Elbows
Then
3 Rounds:
10 Perfect Kipping HSPU
12 Lateral Goblet Squats
14 Calorie Row
1: Bench Press (5X5)
Bench Press
*70% of 1RM
2: Pause power position clean (6X3)
* 70-80% of 1RM
**Clean and Jerk on final rep of each set. Drop and reset after each rep.
MC: Metcon (Time)
Row 25/18 Calories x 8
Rest 2:00
EC: Metcon (No Measure)
COMPETITORS EXTRA CREDIT #1
3 Rounds:
:30 Max Hip Extensions
Rest :30
:30 At Parallel Hip Extension Hold
Rest 3 Minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 20, 2016
Male Clients
Female Clients
Loading...
Powered By Wodify