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Components
DT
Amrap 3 - DUs
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
Wod - CrossFit Inua
Class
(All)
12:15 frokost WOD
16:30 WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (9/9)
Workout
Wod
Warm up by Kenni 2
Team 2
10 rum løb - Amrap walk outs
10 rum løb - Amrap WB thrusters
10 rum løb - Amrap lunges
10 rum løb - Amrap hollow rocks
RX: DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT
click here
RX 70/47 ( 70.4 og 47.6)
INT 50/35
BEG 40/25
Amrap 3 - DUs (AMRAP - Reps)
Så mange DUs som muligt på 3 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 19, August 2022
Male Clients
1
Jacob
Larsen
16:30 WOD
12:32
55kg
2
Poul
Kreutzmann
12:15 frokost WOD
14:12
3
Qillaq
Olsen
16:30 WOD
14:19
4
Dan
Rasmussen
16:30 WOD
9:15
51kg
5
Christian
Gyberg Mik ...
12:15 frokost WOD
10:02
55 kg
6
Patrick
Müller Abr ...
16:30 WOD
11:07
51 kg
7
Niels
Thomassen
16:30 WOD
11:16
60 kg barbell
8
Johan
Berthelsen
16:30 WOD
11:24
9
Alex
Glistrup
12:15 frokost WOD
11:45
55 kg
Female Clients
1
Dorthe
Berthelsen ...
16:30 WOD
10:17
🥹 48kg
2
Sara
Olsvig
16:30 WOD
7:17
25kg
3
Eva
Marie Titt ...
12:15 frokost WOD
8:44
35kg
4
Maria
Ackrén
16:30 WOD
11:12
30 kg
5
Karen
Berthelsen
12:15 frokost WOD
11:37
25kg 5R + 1R 30kg
6
Evi
Kreutzmann
16:30 WOD
12:34
3 første runder med 25kg 2 sidste runder med 15kg stang. Kan ikke...
7
Paneeraq
Nielsen
16:30 WOD
13:07
35 kg
8
Vivi
Thaarup Høegh
16:30 WOD
15:15
43 kg
9
Margit
Sander Gra ...
12:15 frokost WOD
17:27
intermiaated 35 kg
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