400m Run
40 Wall Balls (9/6 kg)
40 Hang Cleans (40/27.5 kg)
40 Pull-Ups
40 Deadlifts (40/27.5 kg)
40 Push-Ups
40 Box Jumps (24/20 in)
40 Kettlebell Swings (24/16 kg)
40 Toes-to-Bar
40 Air Squats
40 Hang Snatches (40/27.5 kg)
40 Double-Unders
40 Sit-Ups
40 Burpees
400 meter Run

(100m run after each 40-rep movement)