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Components
Metcon
Metcon
"The Ghost"
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 8.18.18 - Lowry CrossFit
Class
(All)
8:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
SATURDAY 8.18.18
WU:
Group Warm-Up
WU:
Group Warm-Up
1: Metcon (Time)
Kipping Handstand Push-ups
For Time:
75 Repetitions
2: Metcon (Time)
Power Clean
For Time:
50 Repetitions (155/105)
SC1: 135/95
SC2: 115/75
SC3: 95/65
MC: "The Ghost" (6 Rounds for reps)
6 Rounds For Reps:
1:00 Row
1:00 Burpees
1:00 Double Unders
1:00 Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 18, 2018
Male Clients
1
Joe
Espinoza
8:00AM CrossFit
10:00
71 complete
Female Clients
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