Whiteboard: 
Tuesday, August 17, 2021
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Men's Shoulder Press
Matt Gideon
08/17/2021
1 x 5 @ 195 lbs
JT Williams
11/02/2021
1 x 5 @ 185 lbs
Edward Digges
07/08/2021
1 x 5 @ 180 lbs
Women's Shoulder Press
Jessica McNeil
05/26/2020
1 x 5 @ 100 lbs
Teresa Eamma
11/03/2021
1 x 5 @ 95 lbs
Laishka Bruno
11/02/2021
1 x 5 @ 95 lbs
Male Clients
1
Eric
Wrona
5:00 pm CrossFit
1 x 5 @ 155 lbs
1
Joshua
Davis
5:00 pm CrossFit
1 x 5 @ 155 lbs
2
Amir
Ehrmann
5:00 pm CrossFit
1 x 5 @ 145 lbs
2
Eric
Leininger
5:00 am CrossFit
1 x 5 @ 145 lbs
3
Anastacio
Nieves
12:00 PM CrossFit
1 x 5 @ 135 lbs
3
Nir
Nehory
6:00 pm CrossFit
1 x 5 @ 135 lbs
4
Dontae
Smiley
CrossFit: 11:00 AM Open G...
5 x 5 @ 115 lbs
4
Benjamin
Brown
5:00 pm CrossFit
1 x 5 @ 115 lbs
4
Kourtland
Hite
6:00 pm CrossFit
1 x 5 @ 115 lbs
4
Matt
Haile
7:00pm CrossFit
1 x 5 @ 115 lbs
4
Nabin
Kaini
7:00 am CrossFit
1 x 5 @ 115 lbs
4
Stoney
Laurel
8:00 PM CrossFit
1 x 5 @ 115 lbs
5
Jimmy
Fougerouss
5:00 pm CrossFit
1 x 5 @ 105 lbs
5
Jose
Norat
12:00 PM CrossFit
1 x 5 @ 105 lbs
85,95,105
6
Thomas
Wright
5:00 am CrossFit
3 x 5 @ 95 lbs
6
Daniel
Russell
5:00 pm CrossFit
1 x 5 @ 95 lbs
65/85/95
6
Daz
Williams
6:00 am CrossFit
1 x 5 @ 95 lbs
6
Garred
Austin
6:00 am CrossFit
1 x 5 @ 95 lbs
6
Jason
Pavelka
6:00 am CrossFit
1 x 5 @ 95 lbs
6
John
Curl
6:00 am CrossFit
1 x 5 @ 95 lbs
6
Joseph
Pina
8:00 PM CrossFit
1 x 5 @ 95 lbs
6
Mickey
$ Admony
5:00 pm CrossFit
1 x 5 @ 95 lbs
7
Eugene
Tsimberg
6:00 pm CrossFit
1 x 5 @ 85 lbs
7
Hitesh
Patel
5:00 am CrossFit
1 x 5 @ 85 lbs
7
Justin
Van Winkle
5:00 pm CrossFit
1 x 5 @ 85 lbs
3x5
7
Mark
Brooks
5:00 am CrossFit
1 x 5 @ 85 lbs
45;65;75;85
7
Nick
Cortes
12:00 PM CrossFit
1 x 5 @ 85 lbs
65,75,85
8
ANURAG
GADDAMANUGU
7:00 am CrossFit
1 x 5 @ 75 lbs
8
Jeff
Carenza
6:00 am CrossFit
1 x 5 @ 75 lbs
8
Marc
Jones
5:00 am CrossFit
1 x 5 @ 75 lbs
8
Sudheer
Reddy
6:00 pm CrossFit
1 x 5 @ 75 lbs
8
Vinod
Nutakki
5:00 pm CrossFit
1 x 5 @ 75 lbs
55,65,75
9
Iddo
Katz
7:00pm CrossFit
1 x 5 @ 65 lbs
10
Tom
Machness
6:00 pm CrossFit
1 x 5 @ 55 lbs
11
Brian
Poulston
6:00 pm CrossFit
1 x 5 @ 15 lbs
Training barbell
Female Clients
1
Desiree
Powell
12:00 PM CrossFit
1 x 5 @ 75 lbs
1
Jessica
McNeil
12:00 PM CrossFit
1 x 5 @ 75 lbs
1
Shannon
Poulston
6:00 pm CrossFit
1 x 5 @ 75 lbs
2
Carliz
Moore
7:00 am CrossFit
1 x 5 @ 70 lbs
3
Rachel
Siqueira
5:00 pm CrossFit
1 x 5 @ 65 lbs
4
Michelle
Purcell
6:00 am CrossFit
1 x 5 @ 55 lbs
deload
5
Carley
Arnold
5:00 am CrossFit
1 x 5 @ 50 lbs
5
Kris
Fanning
7:00 am CrossFit
1 x 5 @ 50 lbs
5
Kristie
Brooks
5:00 am CrossFit
1 x 5 @ 50 lbs
5
Stephanie
Carenza
5:00 am CrossFit
1 x 5 @ 50 lbs
6
Judy
Russell
5:00 pm CrossFit
1 x 5 @ 45 lbs
6
Shivani
Patel
5:00 am CrossFit
1 x 5 @ 45 lbs
7
Cathy
Landry
5:00 pm CrossFit
1 x 5 @ 40 lbs
8
Macy
Davis
6:00 pm CrossFit
1 x 5 @ 35 lbs
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