Whiteboard: 
Thursday, August 16, 2018
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Men's "Shipwreck"
Ben Sauer
08/16/2018
20:50
Chris Benedict
08/16/2018
21:39
Michael Coradini
08/16/2018
28:03
Women's "Shipwreck"
Carolina Cambra
08/16/2018
20:58
Stephanie Marnocha
08/16/2018
21:06
Lena Coradini
08/16/2018
29:11
Male Clients
1
Ben
Sauer
4:30 PM CrossFit
20:50
2
Private
 
4:30 PM CrossFit
21:17
3
Chris
Benedict
6:00 AM CrossFit
21:39
4
Josh
Randels
5:30 PM CrossFit
21:42
5
Matt
Kruzicki
6:00 AM CrossFit
23:18
6
Lou
Ashcraft
6:00 AM CrossFit
24:35
7
Rob
Converse
6:00 AM CrossFit
25:00
8
Jordan
Rabold
6:30 PM CrossFit
26:38
9
Michael
Coradini
6:30 PM CrossFit
28:03
10
Ryan
McKeel
12:00 PM CrossFit
27:32
11
Kevin
Hardy
9:30 AM CrossFit
28:09
Female Clients
1
Carolina
Cambra
9:30 AM CrossFit
20:58
2
Stephanie
Marnocha
6:00 AM CrossFit
21:06
3
Kristen
Stine
6:00 AM CrossFit
23:58
4
michelle
delaney
6:30 PM CrossFit
26:37
FIRST RX EVER!!!! (Also, beat Jordan by 1 sec!)
5
Lena
Coradini
9:30 AM CrossFit
29:11
First RX WOD!
6
Nikki
Durkee
6:30 PM CrossFit
32:30
7
Melissa
Wood
6:30 PM CrossFit
23:27
Run, 55# PC, HRPU, Sit-ups
8
Pilar
Perez
9:30 AM CrossFit
28:19
9
Carolyn
Schwab
6:30 PM CrossFit
33:25
55# power clean 2x15# reverse lunges
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