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Components
Turkish Get Up
Metcon
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
WOD
THURSDAY 8.15.19 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
WOD
THURSDAY 8.15.19
You have the option to make up a wod you missed recently or core workout that is posted. Full disclosure- deadlifts tomorrow.
WU:
500M Row
Foam Roll
1: Turkish Get Up (1X10)
MC: Metcon (Time)
21-15-9
Medball Sit-Up Tosses (20/14)
Russian Twists (25/15)
Russian KB Swings (70/53)
Calorie Row
EC: Metcon (Time)
EXTRA CREDIT:
4 min accumulating plank
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 15, 2019
Leaderboard
Men's Turkish Get Up
Chris Benedict
03/29/2018
1 x 10 @ 53 lbs
Josh Randels
03/29/2018
1 x 10 @ 35 lbs
Kevin Hardy
07/06/2017
1 x 10 @ 25 lbs
Women's Turkish Get Up
Maura Sobremesana
10/12/2017
1 x 10 @ 25 lbs
Male Athletes
Female Athletes
1
Rachyl
Whitney
9:30 AM CrossFit
1 x 10 @ 18 lbs
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