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Overhead Squat

Metcon

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Workout

08/14/2019 - Wednesday's WOD

3 Rounds:
5 Inch Worms
5 Burpees
10 Pass Throughs
10 OHS with PVC

Overhead Squat (5 x 8 increasing)

Metcon (Time)

5 Rounds for time:

10 OHS (95/65)
20 Push UPs
30 Air Squats
200 M run

CAP 18

Extra Work

3 x 10 GHD Back Extentions
3 x 10 Reverse Hyper

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Whiteboard:

Wednesday, August 14, 2019

Leaderboard

Men's Overhead Squat
Rob Warstler	08/14/2019	5 x 8 @ 135 lbs
Private	08/14/2019	5 x 8 @ 125 lbs

Women's Overhead Squat
Nicky Schwanz	08/14/2019	5 x 8 @ 115 lbs
Annie Giddens	08/14/2019	5 x 8 @ 80 lbs

Male Clients

1

Rob
Warstler

CrossFit: 12:00 PM

5 x 8 @ 135 lbs

2

Private

CrossFit: 12:00 PM

5 x 8 @ 125 lbs

3

Doug
Norrick

CrossFit: 6:00 AM

5 x 8 @ 95 lbs

4

Jake
Weaver

CrossFit: 5:30 PM

3 x 8 @ 155 lbs

4

David
Stahl

CrossFit: 5:30 PM

1 x 8 @ 155 lbs

4

Edward
Garcia

CrossFit: 6:00 AM

1 x 8 @ 135 lbs

4

Ryan
Fruchey

CrossFit: 12:00 PM

1 x 8 @ 170 lbs

4

Kellen
Watkins

CrossFit: 12:00 PM

1 x 6 @ 115 lbs

4

Nick
Hoffman

CrossFit: 12:00 PM

1 x 5 @ 115 lbs

Female Clients

1

Nicky
Schwanz

CrossFit: 9:30 AM

5 x 8 @ 115 lbs

2

Amanda
Benz

CrossFit: 9:30 AM

5 x 8 @ 80 lbs

2

Annie
Giddens

CrossFit: 9:30 AM

5 x 8 @ 80 lbs

3

Private

CrossFit: 9:30 AM

5 x 8 @ 70 lbs

4

Caryn
Garton

CrossFit: 6:00 AM

1 x 8 @ 140 lbs

105, 115, 125, 135, 140

4

Paula
Mamani

CrossFit: 5:30 PM

1 x 8 @ 65 lbs

8@35# 8@45# 8@50# 8@55# 8@65#