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Components
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
08/14/2019 - Wednesday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (9/6)
Workout
08/14/2019 - Wednesday's WOD
3 Rounds:
5 Inch Worms
5 Burpees
10 Pass Throughs
10 OHS with PVC
Overhead Squat (5 x 8 increasing)
Metcon (Time)
5 Rounds for time:
10 OHS (95/65)
20 Push UPs
30 Air Squats
200 M run
CAP 18
Extra Work
3 x 10 GHD Back Extentions
3 x 10 Reverse Hyper
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 14, 2019
Leaderboard
Men's Overhead Squat
No male leaders to show...
Women's Overhead Squat
No female leaders to show...
Male Clients
1
Rob
Warstler
CrossFit: 12:00 PM
5 x 8 @ 135 lbs
2
Private
CrossFit: 12:00 PM
5 x 8 @ 125 lbs
3
Doug
Norrick
CrossFit: 6:00 AM
5 x 8 @ 95 lbs
4
Jake
Weaver
CrossFit: 5:30 PM
3 x 8 @ 155 lbs
4
David
Stahl
CrossFit: 5:30 PM
1 x 8 @ 155 lbs
4
Edward
Garcia
CrossFit: 6:00 AM
1 x 8 @ 135 lbs
4
Ryan
Fruchey
CrossFit: 12:00 PM
1 x 8 @ 170 lbs
4
Kellen
Watkins
CrossFit: 12:00 PM
1 x 6 @ 115 lbs
4
Nick
Hoffman
CrossFit: 12:00 PM
1 x 5 @ 115 lbs
Female Clients
1
Nicky
Schwanz
CrossFit: 9:30 AM
5 x 8 @ 115 lbs
2
Amanda
Benz
CrossFit: 9:30 AM
5 x 8 @ 80 lbs
2
Annie
Giddens
CrossFit: 9:30 AM
5 x 8 @ 80 lbs
3
Private
CrossFit: 9:30 AM
5 x 8 @ 70 lbs
4
Caryn
Garton
CrossFit: 6:00 AM
1 x 8 @ 140 lbs
105, 115, 125, 135, 140
4
Paula
Mamani
CrossFit: 5:30 PM
1 x 8 @ 65 lbs
8@35# 8@45# 8@50# 8@55# 8@65#
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