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Components
Snatch Complex
Metcon
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
THE COMMISSION - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
THE COMMISSION
Snatch Complex (x 4 @ 50% of 1RM of Power Snatch)
1 High Power Snatch + 2 Low Power Snatch + 3 Power Snatch
Metcon (AMRAP - Rounds and Reps)
7 Power Snatch 75/55
6 Dynamic Push-up 45/35 plate (PU performed on plate only)
5 T2B
2min rest, then
Metcon (AMRAP - Rounds and Reps)
5min AMRAP of:
5 DB HSPU 50/35
4 Single Arm KB Snatch 70/53 (2 ea side)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 13, 2020
Clients:
Men / Women
All Clients
Clients
1
Brian
Conway
5:00 PM CrossFit
4 x 6 @ 75 lbs
1
Casey
Moore
5:00 PM CrossFit
4 x 6 @ 75 lbs
1
Curt
Kelly
6:00 AM CrossFit
4 x 6 @ 75 lbs
1
Kevin
Kenny
5:00 AM CrossFit
4 x 6 @ 75 lbs
1
Private
5:00 AM CrossFit
4 x 6 @ 75 lbs
1
Shan
Lawson
6:00 PM CrossFit
4 x 6 @ 75 lbs
1
Tyler
Rickard
5:00 AM CrossFit
4 x 6 @ 75 lbs
1
Zach
Davis
6:00 AM CrossFit
4 x 6 @ 75 lbs
2
Valerie
Bayes
6:00 PM CrossFit
4 x 6 @ 55 lbs
3
Brandon
Pabst
8:00 AM CrossFit
4 x 6 @ 45 lbs
Kept it light due to shoulder injury
3
Trish
Barrows
6:00 AM CrossFit
4 x 6 @ 45 lbs
4
Brittany
Counterman
6:00 PM CrossFit
4 x 6 @ 35 lbs
4
Heather
Zuber
9:00 AM CrossFit
4 x 6 @ 35 lbs
4
Jessica
Pabst
8:00 AM CrossFit
4 x 6 @ 35 lbs
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