Whiteboard: 
Tuesday, August 13, 2019
Clients: 
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Bench Press
Dave sWolcott
5 x 10 @ 235 lbs
Steve South
5 x 10 @ 225 lbs
Cody Labahn
5 x 10 @ 195 lbs
Clients
1
Ben
Morehouse
3:30 Open Gym
5 x 10 @ 155 lbs
2
John
Harrington
6:00 AM WOD
5 x 10 @ 145 lbs
3
Carlos
Rodriguez
6:30 PM WOD
5 x 10 @ 135 lbs
used band on pull-ups
4
Alex
Przybylowski
5:30 PM WOD
5 x 10 @ 115 lbs
15 strict, 15 red band, 10 green band
5
Mark
Dishion
6:00 AM WOD
5 x 10 @ 105 lbs
6
Cole
Ewert
4:30 PM WOD
5 x 10 @ 95 lbs
7
Shanon
Sporseen
5:30 PM WOD
5 x 10 @ 85 lbs
Strict pull ups
8
Alexis
Shimada
4:30 PM WOD
5 x 10 @ 75 lbs
8
Amy
Klampe
6:00 AM WOD
5 x 10 @ 75 lbs
8
Rob
Paulson
6:30 PM WOD
5 x 10 @ 75 lbs
8
Toni
Blair
5:30 PM WOD
5 x 10 @ 75 lbs
9
Carol
Dishion
6:00 AM WOD
5 x 10 @ 65 lbs
10
Joyce
Kintz
5:30 PM WOD
5 x 10 @ 60 lbs
11
Katie
Paulson
6:30 PM WOD
5 x 10 @ 55 lbs
12
Heather
Staats
6:00 AM WOD
5 x 10 @ 45 lbs
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