Whiteboard: 
Monday, August 12, 2019
Athletes: 
Athletes
1
Caedmon
Blair
5:30 PM WOD
185 lbs
Last two sets @205
1
Cole
Ewert
5:30 PM WOD
185 lbs
10 @ 185#
1
Kody
Sporseen
3:30 Open Gym
185 lbs
clean
1
Perry
DeJoode
3:30 Open Gym
185 lbs
2
Boaz
Blair
5:30 PM WOD
155 lbs
2
John
Richey
3:30 Open Gym
155 lbs
snatch
3
Alexis
Shimada
3:30 Open Gym
135 lbs
cleans
3
Rob
Paulson
6:30 PM WOD
135 lbs
4
Kody
Sporseen
4:30 PM WOD
115 lbs
snatch
5
Shanon
Sporseen
5:30 PM WOD
100 lbs
Cleans
6
Jenn
Graham
6:00 AM WOD
85 lbs
7
Ben
Morehouse
4:30 PM WOD
145 lbs
7
Carlos
Rodriguez
6:30 PM WOD
145 lbs
CLEANS
8
Steve
Marik
6:30 PM WOD
135 lbs
21-30 reps.others. build up
9
Pablo
Medina
5:00 AM WOD
115 lbs
Clean
9
Toni
Blair
9:30 AM CrossFit
115 lbs
10 at 115
10
Joyce
Kintz
9:30 AM CrossFit
108 lbs
11
Jacquie
Strand
5:30 PM WOD
107 lbs
Snatch work
12
Mark
Dishion
6:00 AM WOD
105 lbs
12
Michael
George
5:30 PM WOD
105 lbs
clean
13
Katie
Paulson
6:30 PM WOD
85 lbs
clean complex
14
Janelle
Douglass
5:30 PM WOD
80 lbs
15
Ashley
Graybeal
9:30 AM CrossFit
75 lbs
15
Mark A.
Toma
5:30 PM WOD
75 lbs
16
Ashley
San Blise
5:30 PM WOD
70 lbs
16
Carol
Dishion
6:00 AM WOD
70 lbs
16
Jenny
Ammon
4:30 PM WOD
70 lbs
17
Eryca
Dinsdale
6:00 AM WOD
60 lbs
17
Maria
Cobarrubias
6:30 PM WOD
60 lbs
18
Dana
Toma
5:30 PM WOD
55 lbs
18
janna
curtis
9:30 AM CrossFit
55 lbs
cleans
19
Heather
Staats
6:00 AM WOD
45 lbs
20
Courtney
Prokosch
6:00 AM WOD
0 lbs
5r @ 65#, 4r @75#, and 3r @ 85#
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