Whiteboard: 
Friday, August 12, 2016
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Men's Squat Clean + Front Squat
Marty Pajek
08/12/2016
10 x 3 @ 220 lbs
Neil Mentzer
08/12/2016
10 x 3 @ 205 lbs
Travis Stadler
08/12/2016
10 x 3 @ 190 lbs
Women's Squat Clean + Front Squat
Chicki 💪
02/27/2017
10 x 3 @ 150 lbs
Katja Koprowski
02/27/2017
10 x 3 @ 120 lbs
Lori Schillaci
08/12/2016
10 x 3 @ 120 lbs
Male Athletes
1
Marty
Pajek
6:00 PM CrossFit
10 x 3 @ 220 lbs
2
jeffrey
winkler
4:00pm CrossFit
10 x 3 @ 215 lbs
2
Jimmy
Stafford
4:00pm CrossFit
10 x 3 @ 215 lbs
3
Neil
Mentzer
6:00 AM CrossFit
10 x 3 @ 205 lbs
4
Travis
Stadler
12 pm CrossFit
10 x 3 @ 190 lbs
no knee sleeves :(
5
Billy
Casey
5:00 PM CrossFit
10 x 3 @ 185 lbs
5
Cliff
Weller
6:00 PM CrossFit
10 x 3 @ 185 lbs
5
Robby
Westermann
4:00pm CrossFit
10 x 3 @ 185 lbs
5
Tim
Harber
12 pm CrossFit
10 x 3 @ 185 lbs
all tng
6
Jon
Dietrich
5:00 PM CrossFit
10 x 3 @ 180 lbs
not feelign 185
7
August
Geier
4:00pm CrossFit
10 x 3 @ 175 lbs
Got heavy on set 8
7
Frank
Guarino
6:00 AM CrossFit
10 x 3 @ 175 lbs
8
Tim
Heikkila
10:00 AM CrossFit
10 x 3 @ 165 lbs
9
Mark
Mazzone
5:00 PM CrossFit
10 x 3 @ 155 lbs
10
JASON (JBRO)
BROTHERS⚡️
4:00pm CrossFit
10 x 3 @ 145 lbs
10
Steve
Smith
4:00pm CrossFit
10 x 3 @ 145 lbs
11
Ed
Rivera-Donato
6:00 AM CrossFit
10 x 3 @ 135 lbs
12
Roger
Korsten
12 pm CrossFit
10 x 3 @ 105 lbs
13
John
Romanoff
10:00 AM CrossFit
10 x 3 @ 95 lbs
14
Siddhartha
Bimanathi
5:00 PM CrossFit
10 x 3 @ 85 lbs
14
Venkata
Atluri
5:00 PM CrossFit
10 x 3 @ 85 lbs
15
Steve
Kaczynski
6:00 AM CrossFit
0 x 0 @ 0 lbs
10x3 backsquat (wrist)
Female Athletes
1
Chicki
💪
6:00 AM CrossFit
10 x 3 @ 145 lbs
t & g
2
Kelley
Moore
6:00 AM CrossFit
10 x 3 @ 130 lbs
2
Melissa
Heyduk
4:00pm CrossFit
10 x 3 @ 130 lbs
3
Genna
Weinberg
10:00 AM CrossFit
10 x 3 @ 125 lbs
t&g
4
Casey
Kohn
5:00 PM CrossFit
10 x 3 @ 120 lbs
4
Lori
Schillaci
6:00 AM CrossFit
10 x 3 @ 120 lbs
5
Heather
Zabukovec
6:00 PM CrossFit
10 x 3 @ 105 lbs
5
Megan
Lutz
10:00 AM CrossFit
10 x 3 @ 105 lbs
6
Abbey
Lennon
12 pm CrossFit
10 x 3 @ 95 lbs
6
Carla
Percy
6:00 AM CrossFit
10 x 3 @ 95 lbs
6
Jessica
Welter
10:00 AM CrossFit
10 x 3 @ 95 lbs
6
Melissa
Paoloni
12 pm CrossFit
10 x 3 @ 95 lbs
tng; felt really good
7
Elizabeth
Abate
5:00 PM CrossFit
10 x 3 @ 90 lbs
8
Colleen
💖
6:00 PM CrossFit
10 x 3 @ 85 lbs
shoulder press
8
kseniya
borovkova
12 pm CrossFit
10 x 3 @ 85 lbs
8
Margaret
Casey
10:00 AM CrossFit
10 x 3 @ 85 lbs
9
Private
 
4:00pm CrossFit
10 x 3 @ 80 lbs
10
Jamie
Grano
6:00 AM CrossFit
10 x 4 @ 75 lbs
Front rack
11
Lucy
Todaro
6:00 AM CrossFit
10 x 3 @ 65 lbs
11
Tammy
Friedman
10:00 AM CrossFit
10 x 3 @ 65 lbs
11
Private
 
10:00 AM CrossFit
10 x 3 @ 65 lbs
12
Meghna
Subramani
4:00pm CrossFit
10 x 3 @ 60 lbs
13
Private
 
6:00 PM CrossFit
10 x 3 @ 50 lbs
13
Sushmita
Kotta
5:00 PM CrossFit
10 x 3 @ 50 lbs
14
Sydney
Friedman
10:00 AM CrossFit
10 x 3 @ 45 lbs
15
Jean
Friedman
10:00 AM CrossFit
10 x 3 @ 35 lbs
16
Courtney
Tintor
6:00 AM CrossFit
8 x 4 @ 115 lbs
16
Private
 
6:00 PM CrossFit
7 x 3 @ 115 lbs
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