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Components
Strict Press
Metcon
Settings
Location
(All)
CrossFit Urban Jungle
Program
CrossFit
Date
WOD
WOD 11082020 - CrossFit Urban Jungle
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (9/3)
WOD
WOD 11082020
LIFT
1: Strict Press (4-4-4-4-4)
1 set every 2 minutes building up to heavy 4 rep for the day
MOVE
2: Metcon (Time)
50 Push-ups
-then-
"Annie"
50-40-30-20-10
Double Unders
Sit-ups
-then-
30 Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 11, 2020
Leaderboard
Men's Strict Press
Joseph Polsky
08/11/2020
1 x 4 @ 165 lbs
Daren Sok
08/11/2020
1 x 4 @ 165 lbs
John "JMAC" McKay
08/11/2020
1 x 4 @ 145 lbs
Women's Strict Press
Susie Means
07/25/2017
1 x 4 @ 85 lbs
Alyssa Gelman
05/13/2019
1 x 4 @ 85 lbs
Ann Smith
08/11/2020
1 x 4 @ 85 lbs
Male Athletes
1
Daren
Sok
5:00 PM CrossFit
1 x 4 @ 165 lbs
1
Joseph
Polsky
5:00 PM CrossFit
1 x 4 @ 165 lbs
2
John "JMAC"
McKay
5:00 PM CrossFit
1 x 4 @ 145 lbs
3
Rob
Barganier
6:00 PM CrossFit
1 x 4 @ 140 lbs
4
Sameer
Vitvekar
6:00 AM CrossFit
1 x 4 @ 135 lbs
5
Anthony
Saucedo
7:00 AM CrossFit
1 x 4 @ 125 lbs
95, 115, 115, 120
5
Chi
Egwuekwe
6:00 PM CrossFit
1 x 4 @ 125 lbs
6
Michael
Smith
6:00 PM CrossFit
4 x 4 @ 105 lbs
6
Jay
Saldana
5:00 PM CrossFit
1 x 4 @ 105 lbs
Female Athletes
1
Ann
Smith
7:00 AM CrossFit
1 x 4 @ 85 lbs
60 70 75 80 85
2
Emma
Logan
8:00 AM CrossFit
1 x 4 @ 60 lbs
Practice PVC wall drill
3
DJ
Myatt
8:00 AM CrossFit
1 x 4 @ 50 lbs
35 45 50 50 50
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