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Components
Power Snatch + Overhe ...
Metcon
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Location
(All)
Crossfit Charlottesville
Program
CrossFit
C'ville Burn
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Date
WOD
Power Snatch + OHS | WOD 8/9/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (10/12)
WOD
Power Snatch + OHS | WOD 8/9/19
Power Snatch + Overhead Squat (1 set EMOM for 8 minutes)
Metcon (AMRAP - Rounds and Reps)
AMRAP in 20 minutes:
20 DB Hang Power Snatch, 50/35# (alternating each rep)
50 Double Unders
250m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 09, 2019
Leaderboard
Men's Power Snatch + Overhe ...
Andrew Cox
03/06/2020
1 x 1 @ 187 lbs
Brad Puffenbarger
08/16/2019
1 x 1 @ 185 lbs
Jake McQuiggan
03/05/2020
1 x 1 @ 180 lbs
Women's Power Snatch + Overhe ...
Marissa Mitrovic
08/16/2019
1 x 1 @ 105 lbs
Jackie Marks
08/09/2019
1 x 1 @ 95 lbs
Sara Stephens
08/16/2019
1 x 1 @ 95 lbs
Male Athletes
1
DJ
Hamilton
CrossFit: 4:45 PM
1 x 1 @ 165 lbs
135#x2, 155#x3, 165#x3, ELBOWS, tight core on OHS
2
Bryan
Duffy
CrossFit: 6:00 AM
1 x 1 @ 155 lbs
2
Jess
Achenbach
CrossFit: 12:00 PM
1 x 1 @ 155 lbs
3
Landon
Perdue
CrossFit: 4:45 PM
1 x 1 @ 145 lbs
3
Tommy
Terrell
CrossFit: 12:00 PM
1 x 1 @ 145 lbs
4
Forrest
LeJeune
CrossFit: 12:00 PM
1 x 1 @ 125 lbs
5
Nicholas
Myers
CrossFit: 8:00 AM
1 x 1 @ 115 lbs
6
Tim
Cordoba
CrossFit: 8:00 AM
1 x 1 @ 100 lbs
7
Eric
Charles
CrossFit: 4:45 PM
1 x 1 @ 95 lbs
8
Adam
Griggs
CrossFit: 6:00 AM
1 x 1 @ 85 lbs
Female Athletes
1
Jackie
Marks
CrossFit: 12:00 PM
1 x 1 @ 95 lbs
2
Jill
Salyer
CrossFit: 12:00 PM
1 x 1 @ 90 lbs
3
Hannah
Gleiter
CrossFit: 6:00 AM
1 x 1 @ 80 lbs
3
Stephanie
Carra
CrossFit: 8:00 AM
1 x 1 @ 80 lbs
4
Abbi
Wood
CrossFit: 6:00 AM
1 x 1 @ 65 lbs
5
Joanna
Rudnick
CrossFit: 4:45 PM
1 x 1 @ 60 lbs
5
Nicole
Huebner
CrossFit: 6:00 AM
1 x 1 @ 60 lbs
6
Ava
DiVita
CrossFit: 8:00 AM
1 x 1 @ 55 lbs
7
Ravenna
Barber
CrossFit: 4:45 PM
1 x 1 @ 50 lbs
8
Carley
Fisher
CrossFit: 4:45 PM
1 x 1 @ 45 lbs
8
Katherine
Prince
CrossFit: 8:00 AM
1 x 1 @ 45 lbs
9
Meghan
Byrne
CrossFit: 4:45 PM
1 x 1 @ 35 lbs
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