Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Strict Pull Ups
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit On Track
Program
CrossFit
Date
Workout
08/08/2018 - CrossFit On Track
Class
(All)
CrossFit: 0530
CrossFit: 0630
CrossFit: 0830
CrossFit: 1200
CrossFit: 1600
CrossFit: 1730
CrossFit: 1830
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (14/10)
Workout
08/08/2018
Weightlifting
Metcon (Weight)
E2MOM x 20 min.
3 power clean
5 front squats
Build AHAP
Power cleans should be connected out to the 5th set. Then, feel free to dump reps.
Strict Pull Ups (5x5-8; all heavy)
Pull Ups with no kipping movement
Overhead Squat (5x7-15; medium weight - building)
Metcon
Metcon (Time)
For time:
Accumulate
40 muscle ups (preferably ring)
Scaling
80 pull-ups + 80 ring dips OR
80 ring rows + 80 push-ups
Every 4 minutes (including the start) run 400m
Metcon (No Measure)
4 rounds for quality
7-rep banded pull apart series
1 min. plank
100m farmer carry
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 08, 2018
Male Clients
1
Rocky
Rosales
CrossFit: 0530
315 lbs
185,195,205,215,225,235,245,265,285,315
2
Travis
Wentworth
CrossFit: 1200
225 lbs
Building.. 95-105-115-135-145-155-175-185-205-225
3
Reginald
Harris
CrossFit: 0830
215 lbs
4
John
Brooks
CrossFit: 0530
205 lbs
5
Brett
Hockett
CrossFit: 0530
185 lbs
Up to, by 10 lbs
5
Dan
Smith
CrossFit: 0530
185 lbs
6
Private
CrossFit: 0830
155 lbs
7
Brian
Hash
CrossFit: 0530
145 lbs
2 sets at each wt. 75-95-115-135-145
8
Chris
Welch
CrossFit: 1600
135 lbs
9
Mike
Breitenbach
CrossFit: 1600
245 lbs
skipped round 9
10
Zach
Wilson
CrossFit: 0530
195 lbs
95 95 115 135 135 155 155 175 175 195
11
Misael
Herrera
CrossFit: 1200
165 lbs
12
Trent
Rydberg
CrossFit: 0830
155 lbs
13
Mark
Gurley
CrossFit: 1730
145 lbs
Female Clients
1
Terri
Kesler
CrossFit: 1730
120 lbs
85, 85, 95, 95, 105, 105, 110, 115, 115, 120
2
Carol
Gregg
CrossFit: 0830
105 lbs
2
Lacy
Huenink
CrossFit: 0830
105 lbs
started at 65lb built every round
3
Torey
Craddock
CrossFit: 1730
100 lbs
4
Candace
Dietrich
CrossFit: 1830
95 lbs
4
Leah
Faust
CrossFit: 1830
95 lbs
4
Private
CrossFit: 1730
95 lbs
5
Lauren
Smith
CrossFit: 1830
85 lbs
6
Ruthie
Osa
CrossFit: 0830
80 lbs
7
Katie
Rose Weissend
CrossFit: 0630
0 lbs
Loading...
Powered By Wodify