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Metcon
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Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
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Guest Class
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Home Gym
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Open Gym
Strength
Date
Workout
08/06/20 - Thursdays WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (18/9)
Workout
08/06/20 - Thursdays WOD
Metcon (Time)
3 rounds for time of:
25 Single dumbbell push jerks
50 Double-unders
25 Medball step-ups (24/20)
50 Double-unders
Competitors
(50/35)
(20/14)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 06, 2020
Male Clients
1
Trevor
Derby
CrossFit: 5:30 PM
12:35
Double DB
2
Logan
Husted
CrossFit: 5:30 PM
11:13
3
Jacob
Lawson
CrossFit: 12:00 PM
11:24
4
Edward
Garcia
CrossFit: 6:00 AM
12:34
5
Ryan
Fruchey
CrossFit: 12:00 PM
13:21
6
Keith
Bock
CrossFit: 6:00 AM
14:37
7
Brandon
Gratz
CrossFit: 6:00 AM
14:46
8
Corey
Schwanz
CrossFit: 5:30 PM
9:31
At home, 35# DB
9
Andrew
Parker
CrossFit: 7:00 AM
11:31
10
Nick
Hoffman
CrossFit: 7:00 AM
13:24
Rx Weight, Singles
11
Tim
Fulton
CrossFit: 6:00 AM
13:36
12
Kellen
Watkins
CrossFit: 7:00 AM
13:58
13
Ari
Negahban
CrossFit: 12:00 PM
14:56
50#db, singles, 20# ball
14
Dylan
McCormick
CrossFit: 6:30 PM
15:52
DB #25/#14
15
Steve
Thomas
CrossFit: 12:00 PM
16:18
30#ball, singles, 45#db
16
Scott
Krafft
CrossFit: 6:30 PM
19:47
DB 35#/100 Singles/20# Med Ball
17
Randy
Kilbourne
CrossFit: 12:00 PM
22:10
first 2 rounds RX, 3rd round 1/2 dubs
18
Ilia
Anguelov
CrossFit: 12:00 PM
0:00
IX
Female Clients
1
lindsey
derby
CrossFit: 5:30 PM
11:11
Double DB/#20
2
Annie
Giddens
CrossFit: 9:30 AM
17:19
45# DB, 20# WB
3
Melissa
Gratz
CrossFit: 6:00 AM
14:13
4
Amanda
Berish
CrossFit: 5:30 PM
16:36
5
Melissa
Walda
CrossFit: 7:00 AM
12:18
25#, 100 Singles, 14# wb
6
Paula
Mamani
CrossFit: 9:30 AM
12:21
25# db, 14# wb, singles
7
Kristan
Smith
CrossFit: 6:00 AM
13:36
8
Private
CrossFit: 12:00 PM
13:41
9
Sarah
Wyall
CrossFit: 5:30 PM
20:10
Dubs/ 25# DB/14#
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